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That's pretty long. I've done them for 12 minutes w/ natural release for medium-sized and thought that was even a little much. Next time, I'm going to try 10 and see how it goes. :)
If you have heard about or tried Real Good Pizza, here is a version you can make at home. I modified a recipe I found on KetoConnect to remove some of the fat so it is low carb and low fat:
10 ounces of left over rotisserie or roasted chicken (fat and skin removed)
1 ounce of Parmesan cheese
1 whole egg or 1/4 cup of eggbeaters
Preheat oven to 500 degrees.
Put the chicken and parm in a food processor and pulse until finely pureed.
Add the egg (eggbeaters) and stir well.
Place the mixture on a baking sheet (spray with non-stick cooking spray) and form into a round or square flat disc (1/4 inch thickness seems to work well).
Bake in oven for about 12 minutes.
Remove from oven and add your toppings: I used onions, mushrooms, 4 Tbsp of homemade pizza sauce, and 2 ounces of low fat mozzarella.
Bake again for 10-12 minutes (depending on the amount and type of toppings you have). Enjoy.
I cut mine in 4 pieces and had one piece as a meal.
Nutritional Info (per MyFitness Pal)
Nutrition Facts
Servings 4.0
calories 160
Total Fat 7 g
Saturated Fat 4 g
Cholesterol 45 mg
Sodium 522 mg
Potassium 39 mg 1 %
Total Carbohydrate 5 g
Dietary Fiber 1 g
Sugars 2 g
Protein 22 g
__________________________________________________________________________________________________________________
VSG with Dr. Wanchick - Sept 29 2017
Age 52 Height 5'2" HW 585 (2012) Initial Consult Weight 522 SW 460 (9/29/2017) CW 350 (4/5/2018) Next Goal 325 Starting BMI 95.5 Current BMI 64.0
Pre-Op: 62 M1: 36 M2: 20 M3: 15 M4: 19 M5: 10 M6: 10 M7: ?
YummyMummy1
on 9/17/17 3:36 pm
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Flatten them out with a rolling pin. Bake them off. Add pizza toppings. Boom!
HW:320 SW:290 GW:190 CW:181
5'11", age 37 M1-28, M2-12, M3-16,
M4-15, M5-16, M6-5
M7-8(100lb goal) M8-4 M9-0
M10-5 M11-3 M12-0
Thanks for the recommendation. I joined too!
Newbie looking for some support! Hi 
**
Referred: January 2017 | First group session at The Ottawa Hospital (WMC): March 27 2017 | Intake appointment: April 27 2017 | Behaviourist & Dietician appointments: July 6 2017 | Second group session: July 25 2017 | Meet the surgeon (Dr. Neville) : July 26 2017 | Surgery date: ???
on 8/20/17 10:55 am
gosh this sounds divine! I have all the ingredients, so I see this happening this week!
Yeah I cant really see this mixture working in a press. It's pretty wet.
i just spoon it on the cookie sheet and spread it into a thin disk.
Better luck next time!
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
I made some this weekend, I used my tortilla press to make them think like regular tortillas but that failed completely. The problem is they were so thin they could not be separated from the parchment paper. I will try again, I love tortillas and mexican food and it one of the things I really miss, I am hoping this allows me to reclaim that love!
on 7/21/17 9:16 pm
Hi,
I want to know more about vegetables heplful for obesity. Can you tell me?
Tks.
ReginaL · 3 replies · 1042 views
