SOUNDS DELICIOUS! Thanks!

YUM! I'm going to make this for dessert next Tuesday when the whole fam is here. Thanks for sharing!

Thank you for posting this!  I really need some new ideas!  boiled fish is getting old!

 Simple No Bake Cheesecake Pie

1 - 8oz cream cheese*, room temp
1 - small tub of whipped topping*, thawed
1tsp vanilla extract
1/2 cup sugar substitute such as Splenda

1 9-inch graham cracker crust

Fresh strawberries and blueberries for topping.

With hand mixer blend cream cheese, sugar substitute, and vanilla extract until creamy. Blend in whipped topping until smooth and light, try not to over blend. Spoon mixture into pie crust and chill in refrigerator for 3 hours or until set. Add fresh berries and serve!

*you can use reduced fat versions of cream cheese and whipped topping but fat free is not recommended.

For the base recipe, fruit additional depending on what and how much you add.

16 Servings
Amount Per Serving
Calories		132.6
Total Fat		8.4 g
	Saturated Fat	4.4 g
	Polyunsaturated Fat	1.0 g
	Monounsaturated Fat	2.6 g
Cholesterol		11.1 mg
Sodium		141.6 mg
Potassium		41.9 mg
Total Carbohydrate		12.3 g
	Dietary Fiber	0.2 g
	Sugars	8.4 g
Protein		2.4 g

Vitamin A	5.6 %
Vitamin B-12	1.1 %
Vitamin B-6	0.7 %
Vitamin C	0.0 %
Vitamin D	0.0 %
Vitamin E	2.7 %
Calcium	2.3 %
Copper	1.0 %
Folate	1.3 %
Iron	1.9 %
Magnesium	1.1 %
Manganese	3.1 %
Niacin	1.6 %
Pantothenic Acid	1.1 %
Phosphorus	3.8 %
Riboflavin	3.7 %
Selenium	2.2 %
Thiamin	1.2 %
Zinc	1.0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 

i just started full liguids yesterday and  looking for some variety in creamy soups, high in protein and no flour to thicken as I am gluton intolerant. Invented this on my first try out and turned out quite well. Allthough it was a more of a puree, but you could easily add another cup of broth to thin it out.. Still wondering about added seasonings, plan to try some with each of the eight servings I go t out of it:

15 oz frozen cauliflower
1 cup low sodium chicken broth
7 oz soft silken tofu cut into cubes
1 cup fat free cheddar cheese.

Bring caulifower and broth to a boil, cover, simmer for 10-15 minutes or until caulfower is very soft.
Remove from heat
You can  then add the tofu and cheese, and blend away until smooth-the easiest way is to just use a  stick  blender. Add more broth if needed to make desired consistency.

Nutrition if devieded into 8 1/2 cup servings:
Calories 53
Fat 0.7 gm
Charbohydrate 4 gm
Fiber 0.6
Protein 7 gm