Hey... Not sure about the Greek style yogurt. I think it has a bit more fat than others. I would suggest making your own yogurt ;-) It's really easy and cheaper too. A really good thing about making your own is that you have the power to control how much fat you have in it.

I use water, whole milk powder, a teeny bit of sugar and vanilla essence. I also NEVER run out.

With regard to recipes... try froxen berries with a little scoop of low fat hot chocolate powder. Soooo good.

Hope this helps :-)

These look absolutely sinful!! Will definitely try soon.  Thanks Linda, for posting these

In some recipes, greek yogurt is a good substitute..I wouldn't spread it on a sandwich or anything as a sub but if there are other ingredients like the ones listed above it should be a great substitute!

  I'm hoping some of you seasoned chefs can help me.

I have a recipe that calls for both mayo and sour cream.  I'm ok with using FF sour cream, but is there anything I can sub in for the mayo?  What would you use?  I'm listing the recipe below with the link for the original post.  I read through the comments in the post, but I didn't see anyone subbing the mayo.

6 Boneless Skinless Chicken Thighs
16 oz can of artichokes (I'm subbing spinach)
1/2 c. mayo
1/2 c. sour cream
1 c. parmesan cheese (I'm subbing Mozzarella probably)
garlic - I'm adding
onion powder - I'm adding

Heat oven to 350
Place meat in greased casserol dish
Mix other ingredients and spread over chicken
Bake for 40 min

http://www.lowcarbfriends.com/bbs/lowcarb-recipe-help-sugges tions/566494-artichoke-chicken.html 

On the other hand, if one cannot tolerate gluten which is in most pastas, the peanut butter pasta does sound interesting.
I stopped eating red meat and drinking sodas and coffee and went from eating pasta 4 times a year to 3 or 4 times a week with only chichen and fish and veggies, salads, and rice.  I dropped 10% or my body weight but with each passing day, the pain crept higher and higher in my extremities.  After 4 years of medical "I don't know what you have but it's not . . . ., " i was finally diagnosed with celiac sprue.  Once i eliminated the gluten, i gained an additional 60% of my body weight.  And not matter what i do, i cannot move the scale downward.  I am gaining about 8 pounds a year.
the thought of pad tai with peanut butter noodles just sounded so good, even if it is molecular gastronomy.
so i hope if anyone does have the recipe, he or she will post it.
I have a sister and two co-workers who have had the surgery.