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I mix feta cheese, a half box of frozen spinach (all the liquid squeezed out of it) salt, pepper and an egg to 1 lb of turkey breast. Delicious!!! I also make home made tzatziki sauce to spoon over it. That's made with plain greek yogurt, a half cucumber, lemon juice, salt & pepper.
this has my mouth watering just reading it.. YUMMY!
Referral: NOV/16 Info Sess: DEC/16 OptiFAST: 3wks started May 17/17 OR: RNY June 7/17
HW:278 SW:252 1stGW:220 2ndGW:200 3rdGW:170 GW:150
Weight Management Clinic - Ottawa
I too had issues with the shakes after surgery. At one of my support group meetings they suggested Genpro. Amazon sells it. 30 grams protein per scoop and I mix with crystal light. That I can handle. 3 months out for me now and I still can't do the shakes. Good luck. Your post was back in December, so you probably have found something before now.
Linda
Age 64 5'3'
HW: 248 SW: 209 CW: 178 GW ?
I use pork rinds for pizza. 1/4 cup crushed with 1/4 cup parmesan cheese. Add one egg and italian seasonings and some garlic. I use parchment paper on a pizza pan and spread it out very thin. It may be sticky. If you barely wet your hands, it makes it easier. I cook it at 350 for 10 minutes. Then I take it off the paper and cook on just the pizza pan for about 5 more minutes(I like a crunchy base). Then I get it out and add cheese and my toppings. You put it in under broil for about 3ish minutes. Make sure you watch it close or it could burn. I take it out, cut it up and dip it in pizza sauce. AMAZING...
I know this is an old post, but I drink ProtiDiet hot cocoa protein mix. Its amazing!
Old thread, but had to chime in. Cholula is my all time favorite. We go through a big Costco bottle every few weeks in my house. It's a pretty mild hot sauce but fantastic on just about anything.
I mix feta cheese, a half box of frozen spinach (all the liquid squeezed out of it) salt, pepper and an egg to 1 lb of turkey breast. Delicious!!! I also make home made tzatziki sauce to spoon over it. That's made with plain greek yogurt, a half cucumber, lemon juice, salt & pepper.
We got 12 individual rollatinis out of this recipe. I would eat 2 of them for dinner, so that would only be 6 servings. I am in maintenance, earlier on I would probably only have eaten one of those pieces, so 12 servings.
How many servings do you get out of this? Curious as 8 servings weigh in at 355 calories, 19g protein, 18g carbs.
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
I've made this several times pre-op. So good. Personally, I also like to add high quality no sugar added bacon. I cook the bacon about halfway, then I add it between the cheese and the eggplant. So good and a little extra protein. Makes a little smokier tasting too!
Holy cow, this was amazing! Here is the ingredient list if you're debating rather to click on the link:
- 4 tablespoons olive oil
- 2 large eggplants (about 3 pounds total), sliced lengthwise (about 16 slices total)
- kosher salt and black pepper
- 1½ cups marinara sauce
- 2 large eggs
- 1 15-ounce container ricotta
- 2 teaspoons dried oregano
- 2 cups grated mozzarella (8 ounces)
- ½ cup grated Parmesan (1½ ounces)
So delicious! I've been making a ton of new recipes over the last year or so post-op, and this is one of my favorites to date. I know everyone loves the Eggface ricotta cheese bake (for good reason), and this is a very similar flavor, so give it a shot!
ReginaL · 3 replies · 1046 views
