Recent Posts
We have just enough religion to make us hate,
but not enough to make us love one another. ~Jonathan Swift
I got an awesome gift for my birthday, these are the monster pop molds from Bed, Bath & Beyond. I love them, they are so cute. I like the the holder is reversible to hold one way for the freezer and one way for eating. I also like I don't have to soak all of them in water to get one out like some molds are. Don't they look cute in my freezer?
Yogurt Fruit Pops
1 cup Boiling Water
1 Small Box Sugar Free Jello (4 serving size)
6 oz Nonfat Greek Yogurt, Plain
1 oz Sugar Free Syrup
4 oz No Sugar Added Fruit Puree
Pour boiling water slowly over jello mix. Stir till dissolved. Set aside. Mix yogurt & syrup together until well combined. Add fruit puree to yogurt mixture, mix well. Add jello to yogurt mixture, mix well.
Place in fridge for ½ hour. Remove from fridge and pour into Popsicle molds. Place in freezer for 6 hours until set. Remove according to mold manufacture directions.
Make 8 – 2 oz Popsicles.
Nutrition: 1 – 2 oz Popsicle
Mandarin Orange (Mandarin orange, orange jello & vanilla SF syrup)
Calories 23
Fat 0
Carbs 2.3
Protein 2.8
Cherry Vanilla Flavor (Frozen dark sweet cherries, cherry jello & vanilla SF syrup)
Calories 29
Fat 0
Carbs 3.6
Protein 3
We have just enough religion to make us hate,
but not enough to make us love one another. ~Jonathan Swift
Amanda 5'10" 346/316/158/175 (start/surgery day/current/tentative goal)
Somewhere inside me, there is a fat girl just dying to get back out. I mostly just try to keep her subdued with sugar free pudding, but she's not amused.
HW: 286 SW: 253 CW: 167 GW: 150 
grubsandloves.blogspot.com
Surgery Weight 317
Lowest Weight 175
Current Weight 195
Surgeon Goal 180
Personal Goal 165
Total lost since surgery 142 pounds!!
I lost 33 pounds before surgery. My new life has finally began
I had my first cake pop the other day. It was heaven. The hour of vomiting after, was hell.
So I decided - damn it! I want cake just once in a while - and I dont want to get sick. I just want a bite - A BITE!
Thus, I spent the day today and figured out a way to make cake pops that are tasty and a mere 6-8gr sugar each!
I blogged it - so you can see the steps here:
http://grubsandloves.blogspot.com/2011/04/reduced-sugar-home made-cake-pops.html
Let me know what you think - if you try them yourselves, post pics! I wanna seeeeeee!!!!
Surgery Weight 317
Lowest Weight 175
Current Weight 195
Surgeon Goal 180
Personal Goal 165
Total lost since surgery 142 pounds!!
Wulfs Frittata (Makes 6 servings)
6 large Egg, Whole
1 oz Asiago Cheese
1/2 tsp Pepper
1 dash Salt
1/4 cup chopped Green Peppers
1/4 cup chopped Onions
6 strips Turkey Bacon
Preheat oven to broil.
In med bowl blend eggs, cheese, black pepper and salt. Heat 12" non-stick, oven safe saute pan over med high heat and spray with olive oil pam. Add veggies and bacon to pan and saute 2-3 minutes.
Pour egg mixture into pan and stir with silicon spatula. Cook 4 to 5 minutes or until egg mixture has set on the bottom and begins to set up on top.
Place pan into oven and broil 3-4 minutes until lightly browned and fluffy. Remove from pan and cut into 6 servings. Serve immediately.
Serving: 1/6 of recipe
Calories 127
Fat 9.1
Carbs 1.3
Protein 10.1
We have just enough religion to make us hate,
but not enough to make us love one another. ~Jonathan Swift
ReginaL · 3 replies · 1036 views
