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RedSox15
on 3/3/11 3:04 am - MA

RNY on 12/16/09

Topic: RE: Lettuce Taco Wraps

I just had the lettuce wraps from PF Changs last night (amazing!) ... AWESOME idea for taco lettuce wraps!!! Thanks

*Kate*

HW: 286 SW: 253 CW: 167 GW: 150

jenysez1
on 3/2/11 10:10 am - LA

RNY on 08/11/11

Topic: Lettuce Taco Wraps

Thought this would be really cool. I have had Chinese lettuce wraps, but how about taco lettuce wraps. You peel a whole lettuce leaf at a time, rinse and dry, then make a taco in it, like you would a soft taco. (meat, beans, cheese, sour cream/greek yogurt, salsa, etc). Instead of lettuce on your taco, you can have taco in your lettuce.

Jenny

karen K.
on 3/2/11 4:19 am - NY

VSG on 11/05/07 with

karen K. has deleted this message.

Tammy H.
on 3/2/11 3:08 am - Greenville, OH

RNY on 02/27/06

Topic: RE: Another Quinoa Recipe

I ve been so hungry for Creamed rice, do you happen to have a recipe for that using the Quinoa?

Many people will walk in and out of your life, but only TRUE FRIENDS will leave footprints in your heart...And may that friendship have such a ONENESS that when one weeps the other will taste salt...Friends are like balloons ; once you let them go you can't get them back....So I'm going to tie you to my heart so I never lose you.

Tammy C.
on 3/1/11 9:49 am, edited 5/20/11 5:04 am

Topic: Favorite Lettuce/Spinach Recipes?

Hello OH Members,

Spring is almost here! Yea! I would like to feature some of your favorite lettuce, salad, or spinach recipes in the March OH Newsletter. Please post your recipes below or email them to me at: [email protected].

Thanks so much!

All my best,

Tammy Colter
Director of Media & PR
Editor-In-Chief
ObesityHelp.com
OH Magazine

Happy to be in
Onederland
on 3/1/11 4:17 am

RNY on 03/14/06

Topic: Egg Drop Soup

Egg Drop Soup

Egg Drop Soup Makes 1 serving
.
1 1/2 cups chicken broth or
1 1/2 cups water +
2 teaspoons (cubes) powdered chicken broth
1 medium egg
1 oz extra lean sandwich ham, minced
1 teaspoon light soy sauce
1 teaspoon celery, minced
1 teaspoon green onion, minced
garlic powder, pepper & salt to taste
splash Tabasco sauce
.
Add chicken broth (or 1 cup water and and powdered chicken broth) to a medium saucepan. Add soy sauce, ham & veggies and heat to simmer. Stir well and cook on high for 1 minute.
.
In a small bowl beat an egg. Stirring broth in one direction with a fork slowly pour in egg. Ribbons will form and soup is done! Easy peasy for a quick high protein snack.
.
Note: You can use Eggbeaters for convenience and less fat calories.
.
Nutrition Info:
.
Calories: 116
Carbs: 2 grams
Protein: 13 grams
Fat: 6 grams

Some days your the dog and some days your the hydrant.

Happy to be in
Onederland
on 3/1/11 4:05 am

RNY on 03/14/06

Topic: RE: Teddi's Taco Soup

If you like the mexican flavor try substituting Red Enchilada Sauce instead of diced tomatoes. If you have a Safeway or Genuardi's in your area they carry a 28oz. can made with red chiles instead of tomatoes. It is delicious and doesn't have the sugars that tomatoes have.

Some days your the dog and some days your the hydrant.