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I can't wait to try this! I'm having my surgery at the end of March but need to start training up my friends and family to handle the foods I'll be eating :) I have a big group over for dinner every Thursday and this will be on our menu for sure! I'll be using venison, but I usually add a little olive oil while it's cooking to act as the fat needed to brown it :)
5'4" 49yrs at surgery date
SW - 206 CW - 128
M1 - 20lb M2 - 9 lb M3 - 7 lb M4 - 7 lb M5 - 7 lb M6 - 6 lb M7 - 4 lb M8 - 1 lb M9 - 2 lb M10 - 4 lb M11 - 0lb M12 - 3lb M13 - 0 lb M14 - 2 lb M15 - 0 lb M16 - 3 lb
what are the stats? I have not eaten banana's yet but would probably swap out to egg whites to reduce calories.
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Yeah we use mostly whole birds too. I think it would adapt well.
also, I froze the leftovers, and for Super Bowl blended it with cream cheese, more hot sauce and some cheddar cheese, then baked it and served as a hot dip with veggies!
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
This looks amazing! I have whole chicken (frozen whole chicken) to work with because we raise our own birds, so I'm always leery of recipes that use chicken breasts, but this looks easy to adapt!
5'4" 49yrs at surgery date
SW - 206 CW - 128
M1 - 20lb M2 - 9 lb M3 - 7 lb M4 - 7 lb M5 - 7 lb M6 - 6 lb M7 - 4 lb M8 - 1 lb M9 - 2 lb M10 - 4 lb M11 - 0lb M12 - 3lb M13 - 0 lb M14 - 2 lb M15 - 0 lb M16 - 3 lb
Sounds yummy! I'll have to try this when I'm further on in my food progression. I just started purees a few days ago.
Pre-Op Visit: Jan. 10, 2017, weight 304, surgeon: Dr. David Lindsay, St. Joe's, Toronto
1st Day of (3 weeks worth of) Optifast: Jan. 11, 2017
Surgery Date: Feb. 1st, 2017
Kathy 
Made this today, my 11 year old went nuts over them! They were REALLY good!
Keep in mind this recipe is for one serving...but there is no way you could eat all that it makes! Makes 5-6 decent size pancakes.
2 large eggs
2oz Cream cheese
1 tsp splenda
1/2 tsp Vanilla extract
2 scoops of your favorite protein (I used Chocolate Intramedic 30 grams protein)
1/2 ripe banana (Over ripe works best)
Wizz it all up in your ninja or blender
pour in pan, wait 1 minute flip
Top with fresh fruit, yogurt or SF Syrup...ENJOY! They are GREAT!
Thanks for all the great suggestions. And keep them coming!! One problem I have is for some odd reason I am much more sensitive to "hot" "spicy" type foods now since surgery, even at time bbq sauce if it is more than a sweet type. But I like the idea's and will try them in case one or more agree with me :)
Ortega mild Taco sauce is my current go to..
Heaviest-325
Starting W-243
Surgery day-227
I have this one and it works great. Be careful of the blades when washing (true for all spirilizers)!!
ReginaL · 3 replies · 981 views
