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My daughter created this recipe 10 years ago when she was six. Yes six, she wanted to be a chef when she grew up. That has not changed but she still likes to cook. This recipe has 7.5g of sugar and most of that is milk and pumpkin sugars. It is not one of those fluffy, pudding like pies. It is a real tasting and feeling custard pie. We top ours with the sugar free cool whip. Yum! I had this for Thanksgiving 2 1/2 week out from surgery.
Rachael’s Awesome Pumpkin Pie
3/4 cup Splenda granulated
1/2 teaspoon salt
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground cloves
1 teaspoon nutmeg
2 large eggs or ½ cup eggbeaters
15oz. pumpkin
1 teaspoon vanilla
12 fl. oz. fat free evaporated milk
1 unbaked pie shell
Directions:
PREHEAT oven to 425̊ F.
MIX Splenda, salt, cinnamon, ginger, cloves and nutmeg in small bowl. Beat eggs in large bowl. Stir in pumpkin, vanilla and sugar-spice mixture. Gradually stir in evaporated milk.
POUR into pie shell.
BAKE for 15 minutes at 425̊ F. Reduce temperature to 350̊ F.; bake for 40 to 50 minutes or until knife inserted near center comes out clean. Cool on wire rack for 2 hours. Serve immediately or refrigerate.
Nutritional Info: With Eggbeaters (not including the pie crust, I don’t eat that part)
Calories 67 Fat 0.4 Carbs 11 Protein 5.7
Carolyn "Vii"
6 cups of skim milk
2 cups of dry non-fat milk powder
It's best if you chill it before drinking. I use it to mix my shakes and add to recipes.
Height: 5'9"
Highest weight ever: 330
Start of WLS journey: 290
Day of surgery 6/17/09: 280
Current: 156-159 (it varies)
Bod Pod results: 76% lean

I'm hourglass shaped - it's just that all the sand has sifted to the bottom.
September 2006...415 lbs.
April 12, 2007...surgery...285 lbs. Goal...210 Current...181
Totally Worth It.
