Recent Posts
Quinoa Pilaf
2 tsp of olive oil
1 medium onion chopped
2 carrots, cut into small(diced)
1/2 tsp of curry powder (can make it less accord to taste)
pinch of ground cinnamon
1 cup of quinoa
2 cups of chicken broth
1/4 cup chopped flat leaf parsley
1/2 cup sliced toasted almonds
Saute the onion and carrot in the oil over medium high heat in heavy saucepan until lightly golden. stir in the curry powder, cinnamon, and quinoa and cook for one minute stirring constantly. Add the chicken broth and bring mixture to a boil. Cover reduce heat and simmer for 15 minutes. Coo****il tender and water is absorbed. Fluff with a fork and stir in the parsley and almonds...enjoy!
My daughter created this recipe 10 years ago when she was six. Yes six, she wanted to be a chef when she grew up. That has not changed but she still likes to cook. This recipe has 7.5g of sugar and most of that is milk and pumpkin sugars. It is not one of those fluffy, pudding like pies. It is a real tasting and feeling custard pie. We top ours with the sugar free cool whip. Yum! I had this for Thanksgiving 2 1/2 week out from surgery.
Rachael’s Awesome Pumpkin Pie
3/4 cup Splenda granulated
1/2 teaspoon salt
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground cloves
1 teaspoon nutmeg
2 large eggs or ½ cup eggbeaters
15oz. pumpkin
1 teaspoon vanilla
12 fl. oz. fat free evaporated milk
1 unbaked pie shell
Directions:
PREHEAT oven to 425̊ F.
MIX Splenda, salt, cinnamon, ginger, cloves and nutmeg in small bowl. Beat eggs in large bowl. Stir in pumpkin, vanilla and sugar-spice mixture. Gradually stir in evaporated milk.
POUR into pie shell.
BAKE for 15 minutes at 425̊ F. Reduce temperature to 350̊ F.; bake for 40 to 50 minutes or until knife inserted near center comes out clean. Cool on wire rack for 2 hours. Serve immediately or refrigerate.
Nutritional Info: With Eggbeaters (not including the pie crust, I don’t eat that part)
Calories 67 Fat 0.4 Carbs 11 Protein 5.7
Carolyn "Vii"
6 cups of skim milk
2 cups of dry non-fat milk powder
It's best if you chill it before drinking. I use it to mix my shakes and add to recipes.










