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ladyquenn
on 1/14/11 12:45 pm - WV
Topic: Rachael's Awesome Pumpkin Pie

My daughter created this recipe 10 years ago when she was six. Yes six, she wanted to be a chef when she grew up. That has not changed but she still likes to cook. This recipe has 7.5g of sugar and most of that is milk and pumpkin sugars. It is not one of those fluffy, pudding like pies. It is a real tasting and feeling custard pie. We top ours with the sugar free cool whip. Yum! I had this for Thanksgiving 2 1/2 week out from surgery.

Rachael’s Awesome Pumpkin Pie

 

3/4 cup Splenda granulated

1/2 teaspoon salt

1 teaspoon ground cinnamon

1/2 teaspoon ground ginger

1/4 teaspoon ground cloves

1 teaspoon nutmeg

2 large eggs or ½ cup eggbeaters

15oz. pumpkin

1 teaspoon vanilla

12 fl. oz. fat free evaporated milk

1 unbaked pie shell

  

Directions:

 

PREHEAT oven to 425̊ F.

 

MIX Splenda, salt, cinnamon, ginger, cloves and nutmeg in small bowl. Beat eggs in large bowl. Stir in pumpkin, vanilla and sugar-spice mixture. Gradually stir in evaporated milk.

 

POUR into pie shell.

 

BAKE for 15 minutes at 425̊ F. Reduce temperature to 350̊ F.; bake for 40 to 50 minutes or until knife inserted near center comes out clean. Cool on wire rack for 2 hours. Serve immediately or refrigerate.

 

Nutritional Info: With Eggbeaters (not including the pie crust, I don’t eat that part)

Calories 67                  Fat 0.4             Carbs 11          Protein 5.7

Teddi J
We have just enough religion to make us hate,
but not enough to make us love one another. ~Jonathan Swift                    
thinwithin092010
on 1/12/11 1:26 pm - OH
Topic: RE: Best Meat Loaf Recipe?
 cheese works very well at taking the place of the oat/bread... other then that i use onion, gr peppers, celery , ketchup, salt pepper and what ever else i feel like also a egg or two depending on amount of meat. i do an egg a pound. cook at 350 for 2-2.5 hours
            
-Vii-
on 1/12/11 2:01 am - MN
Topic: RE: Lavash Bread??
I found that Lavash Bread at Super Walmart in my area.  It is big square flat sheets.  But like one of the other posters said, you can use a tortilla too.  Just bake it a bit first to crunch it up a bit before adding any toppings cause otherwise it does get kind of soggy.

Carolyn "Vii"

lady_myst
on 1/10/11 1:18 am
Topic: RE: How do you make Protein Coffee
 I really miss cool coffee drinks.  I love plain HOT coffee...but i was missing the cold coffee drinks.  I pour a cup of coffee and put it in the fridge in the morning.  then, for an afternoon protein boost, i add one half scoop of unjury protein powder (10 g of protein) and stir in one package of sweet and low.  Its a 16 ounce coffee mug.  It tastes good and i am used to the smell now.  i havent added to hot coffee yet because im afraid of the clumps.  lol.  i still get my flavored coffee MINUS the fat and calories.  WIN!  
                
jennjenn07
on 1/7/11 4:08 pm
Topic: RE: Can some of you email me some high protein, low carb recipes
I just looked at your page and I can't wait to try some of your recipes...I am always looking for creative ways to cut calories and fat...the quinoa burger looks amazing..thanks for the info!
jennjenn07
on 1/7/11 3:40 pm
Topic: RE: Lavash Bread??
whole grain tortillas work great also for pizza
lasolas
on 1/7/11 12:00 pm
RNY on 09/27/10 with
Topic: RE: Adding Dry Milk to Skim milk???
I make this Double Protein Milk all the time. I bought a glass refrigerator pitcher and make this ratio:

6 cups of skim milk
2 cups of dry non-fat milk powder

It's best if you chill it before drinking. I use it to mix my shakes and add to recipes.
        
bugpuddin
on 1/6/11 9:35 pm - OH
Topic: RE: Lavash Bread??
You can use naan - they sell it at Marc's and Giant Eagle. I use it for the crust for my pizzas.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Height: 5'9"
Highest weight ever: 330
Start of WLS journey: 290
Day of surgery 6/17/09: 280
Current: 156-159 (it varies)
Bod Pod results: 76% lean


I'm hourglass shaped - it's just that all the sand has sifted to the bottom.
 
stitch0102
on 1/6/11 9:21 pm - Jersey Shore, PA
Topic: RE: Lavash Bread??
I think it's basically an East European flatbread.  I've seen it at Wegman's.  I've also ordered it from netrition.com as they have a low carb brand.  Some natural or whole food stores probably carry it.  You could substitute any "flat bread" type of product I assume...


September 2006...415 lbs.
April 12, 2007...surgery...285 lbs.    Goal...210     Current...181
 

Erica Wilson
on 1/6/11 11:07 am - Barberton, OH
Topic: Lavash Bread??
Ok some of the recipe's I have seen use Lavash Bread. Does anyone know what this is or where to find it? Brands? Or am I looking for the wrong thing? The particular recipe I am thinking of uses it as a crust for a bariatric Pizza
Erica Wilson
Totally Worth It.

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