Recent Posts

(deactivated member)
on 1/16/11 5:01 pm - riverside, IL
Topic: RE: Quinoa and Almond Flours
OMG do I have sime good recipes for you.

Quinoa Pilaf

2 tsp of olive oil
1 medium onion chopped
2 carrots, cut into small(diced)
1/2 tsp of curry powder (can make it less accord to taste)
pinch of ground cinnamon
1 cup of quinoa
2 cups of chicken broth
1/4 cup chopped flat leaf parsley
1/2 cup sliced toasted almonds

Saute the onion and carrot in the oil over medium high heat in heavy saucepan until lightly golden. stir in the curry powder, cinnamon, and quinoa and cook for one minute stirring constantly. Add the chicken broth and bring mixture to a boil. Cover reduce heat and simmer for 15 minutes. Coo****il tender and water is absorbed. Fluff with a fork and stir in the parsley and almonds...enjoy!
DDGreene
on 1/16/11 1:42 pm
Topic: RE: Beef Stew and Noodle Slow Cooker Meal
 This sounds caloric to me. All the cream and gravy. Does this settle ok in your stomach? How much to you eat. Will this meal be enough for 4 people?
RedSox15
on 1/16/11 5:29 am - MA
Topic: RE: Rachael's Awesome Pumpkin Pie
Sounds deli****hanks for sharing =)
*Kate*
 HW: 286 SW: 253 CW: 167 GW: 150 
       
ladyquenn
on 1/14/11 12:45 pm - WV
Topic: Rachael's Awesome Pumpkin Pie

My daughter created this recipe 10 years ago when she was six. Yes six, she wanted to be a chef when she grew up. That has not changed but she still likes to cook. This recipe has 7.5g of sugar and most of that is milk and pumpkin sugars. It is not one of those fluffy, pudding like pies. It is a real tasting and feeling custard pie. We top ours with the sugar free cool whip. Yum! I had this for Thanksgiving 2 1/2 week out from surgery.

Rachael’s Awesome Pumpkin Pie

 

3/4 cup Splenda granulated

1/2 teaspoon salt

1 teaspoon ground cinnamon

1/2 teaspoon ground ginger

1/4 teaspoon ground cloves

1 teaspoon nutmeg

2 large eggs or ½ cup eggbeaters

15oz. pumpkin

1 teaspoon vanilla

12 fl. oz. fat free evaporated milk

1 unbaked pie shell

  

Directions:

 

PREHEAT oven to 425̊ F.

 

MIX Splenda, salt, cinnamon, ginger, cloves and nutmeg in small bowl. Beat eggs in large bowl. Stir in pumpkin, vanilla and sugar-spice mixture. Gradually stir in evaporated milk.

 

POUR into pie shell.

 

BAKE for 15 minutes at 425̊ F. Reduce temperature to 350̊ F.; bake for 40 to 50 minutes or until knife inserted near center comes out clean. Cool on wire rack for 2 hours. Serve immediately or refrigerate.

 

Nutritional Info: With Eggbeaters (not including the pie crust, I don’t eat that part)

Calories 67                  Fat 0.4             Carbs 11          Protein 5.7

Teddi J
We have just enough religion to make us hate,
but not enough to make us love one another. ~Jonathan Swift                    
thinwithin092010
on 1/12/11 1:26 pm - OH
Topic: RE: Best Meat Loaf Recipe?
 cheese works very well at taking the place of the oat/bread... other then that i use onion, gr peppers, celery , ketchup, salt pepper and what ever else i feel like also a egg or two depending on amount of meat. i do an egg a pound. cook at 350 for 2-2.5 hours
            
-Vii-
on 1/12/11 2:01 am - MN
Topic: RE: Lavash Bread??
I found that Lavash Bread at Super Walmart in my area.  It is big square flat sheets.  But like one of the other posters said, you can use a tortilla too.  Just bake it a bit first to crunch it up a bit before adding any toppings cause otherwise it does get kind of soggy.

Carolyn "Vii"

lady_myst
on 1/10/11 1:18 am
Topic: RE: How do you make Protein Coffee
 I really miss cool coffee drinks.  I love plain HOT coffee...but i was missing the cold coffee drinks.  I pour a cup of coffee and put it in the fridge in the morning.  then, for an afternoon protein boost, i add one half scoop of unjury protein powder (10 g of protein) and stir in one package of sweet and low.  Its a 16 ounce coffee mug.  It tastes good and i am used to the smell now.  i havent added to hot coffee yet because im afraid of the clumps.  lol.  i still get my flavored coffee MINUS the fat and calories.  WIN!  
                
jennjenn07
on 1/7/11 4:08 pm
Topic: RE: Can some of you email me some high protein, low carb recipes
I just looked at your page and I can't wait to try some of your recipes...I am always looking for creative ways to cut calories and fat...the quinoa burger looks amazing..thanks for the info!
jennjenn07
on 1/7/11 3:40 pm
Topic: RE: Lavash Bread??
whole grain tortillas work great also for pizza
lasolas
on 1/7/11 12:00 pm
RNY on 09/27/10 with
Topic: RE: Adding Dry Milk to Skim milk???
I make this Double Protein Milk all the time. I bought a glass refrigerator pitcher and make this ratio:

6 cups of skim milk
2 cups of dry non-fat milk powder

It's best if you chill it before drinking. I use it to mix my shakes and add to recipes.
        
Most Active
×