Recent Posts
Try maple exctract with the vanilla...totally good! Not as sweet as the caramel, but I still like it. I've done vanilla and added frozen blueberries too. You will become addicted!
Yesterday I made a pudding with chocolate premier, chia seeds and fat and sugar free pudding mix.
makes 2 servings (for me)
1 premier protein
3tbs chia seeds
1/2 low fat/sugar pudding or mousse mix.
i would beat the pudding mix and premier, then add the chia seeds. Stir after about an hour or two so the seeds do t clump too badly. Next day stir and enjoy...amazeballs!
it thickens but not really thick, but still tastes awesome!
This is something I'd really like to try although I can only buy vanilla and chocolate here. I'll squirt in a shot of caramel flavoring and see how it tastes.. Thanks for the idea!
Looks yummy.... I haven't bought the quest protein mix because it is expensive and not sure if I would use it. Do have the Kodiak though.... hmmmm...
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
These honestly taste like real deal waffles. So, so good!
Ingredients:
- 15.50 g, Select Protein Snickerdoodle Flavor (one scoop)
- 28 grams, Quest Protein Powder Multi Purpose Mix (one scoop)
- 0.50 cup, Kodiak Cakes Protein Packed Power Cakes
- 0.25 cup, Greek Yogurt, Plain
- 0.25 cup, Liquid Egg Whites
- 0.50 cup, Fairlife Skim Milk
- 1.50 tsp, Baking Powder
Mix all ingredients in food processor or with a hand mixer. Spoon into waffle iron evenly and bake according to machine instructions. (Mine is about 2 minutes)
I made 5 whole waffles, 20 individual squares. I keep them in the freezer in ziplock bags, 2 per bag and defrost as needed.
The original recipe called for 1 cup Oat Flour, but I used protein power cakes blend and greek yogurt for added protein and it works wonderfully. Enjoy.
49/F 4' 11" Highest Wt. 183.8--Surgery Wt. 173.0--Current Wt. 115.2--Goal Wt. 115.0
This looks amazing. Thanks for tonight's dinner inspiration!
Thanks for the recipe! Haven't had shepherd's pie in years.
This has been great for my pureed foods part of after surgery care.
Tuna Frappe*
5 hard boiled eggs
4 cans of water packed tuna
1Tbsp plain Greek yogurt
1/2 tsp mustard
pickle juice to taste (I added 1Tbsp)
Combine all ingredients in blender & blend until smooth with no lumps.
__________
The recipe's huge because I have no patience for just making up 1 can of tuna at a time.
*Frappe was the highest setting on my old blender :)
Here's the nutritional breakdown from Fitbit:
| Serving Size 2 oz | ||||||
| Amount Per Serving | ||||||
| Calories 118 Calories from Fat 3 | ||||||
| % Daily Value* | ||||||
| Total Fat 3g 5% | ||||||
| Saturated Fat 0g 0% | ||||||
| Trans Fat 0g | ||||||
| Cholesterol 0mg 0% | ||||||
| Sodium 258mg 11% | ||||||
| Potassium 0mg 0% | ||||||
| Total Carbohydrate 3.2g 1% | ||||||
| Dietary Fiber 0g 0% | ||||||
| Sugars 0g | ||||||
| Protein 17.2g 34% | ||||||
|
||||||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Here's a recipe I played around with. There's a couple things I'd try differently for fun next time, but this was tasty! It's basically hot sauce with the seasonings you typically find in a ranch dressing, without the buttermilk powder or salt.
This works out to about 9 -3oz servings, but I think you can scale it to whatever amount of chicken you want, this is just what I had on hand.
In slow cooker add:
28 oz of chicken breast
2 cups of Franks hot sauce
1t of garlic powder
1t onion powder
1/2t dill
1/4t ground pepper
1T dried parsley
Thats it. Once it's cooked, I shredded it, and left it in the sauce on warm until we were ready to eat.
i added 1/2oz of cream cheese to my serving and ate it with a couple of celery sticks and red pepper. My husband had the chicken as is on a kaiser.
Note:
next time, I think I'll substitute some of the franks for chicken stock, and see how that goes. I think 2 cups is a lot of hot sauce, but on the other hand, wonder if the stock would cut the heat too much..
also, I'd add dried chives, I just didn't have any.
nutritional info:
this is not a low sodium recipe, so keep that in mind if you are watching your sodium. I ran it through MFP, and a 3oz serving comes to: 163 calories, 26.7 protein, 4.1 carbs. (Not including cream cheese)
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
Have you tried real crab ? meat. Can you get that at the seafood counter or in a can
both places, I believe. I have tried it, but it is not a favorite of mine
Have you tried real crab ? meat. Can you get that at the seafood counter or in a can
ReginaL · 3 replies · 980 views
