Ginger Beef, Mushroom and Spinach Stir-Fry

Marinade:

• 1/3 cup soy sauce

• ½ cup chicken or beef broth

• 3 Tablespoons rice wine vinegar

• 2 Tablespoons corn starch

• 2 teaspoons ground ginger

• ¼ teaspoons ground black pepper

Stir Fry:

• 1 pound thinly sliced flank steak or sirloin

• 2 cloves garlic, minced

• 2 Tablespoons olive oil

• 12 ounces of portabello or button mushrooms

• 3 cups chopped spinach

• 2 green onions, thinly sliced (omitted)

Marinade:

1. Add all marinade ingredients to a bowl and whisk to combine.

2. Pour marinate in large bowl or zip lock bag, then add steak and toss to combine.

3. Cover/seal and refrigerate for at least 15 minutes.

Stir-Fry:

1. Once steak has marinated, heat oil in large saute pan over medium-high heat.

2. Remove steak from marinade, and add to saute pan with garlic.

3. Saute for 2-3 minutes, until browned. Remove steak and set aside.

4. Add mushrooms, spinach and reserved marinade to pan, and stir to combine. Cook 3-4 minutes until spinach has wilted, and the sauce has thickened. Add steak and toss to combine. Sprinkle with green onions. Serve over rice or quinoa.

No drunk, no alcohol

Thanks! Much appreciated!

I'm trying to find a crustless quiche recipe that can be made in muffin tins for easy portioning.

Does anyone have any recipe ideas for me? I've got a silicon muffin pan I'll be using for the baking process.

Thanks for any and all suggestions. :)

we need fruit and veggies and some starches because starches give us our energy, and greek yogurt is a great source of protein same with beans...  and oatmeal...  may I ask where you got this list?  Or is this a list of food you cannot tolerate, I'm still learning as well...