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I found a recipe on pin interest for provolone cheese taco shells. they come out the size of street taco size.
50 cals no carbs, and 7 grams of protein
temp 375
use parchment paper sprayed with cooking spray
cook 10 mins
use a small spauala to take off tray
use a tall pot with tin foil around the side to fold the cheese over.
this will form the shell
the taco stayed together did not break or tear when i bit into it.
it was great....
Bonnie RNY 2/11/15 by Dr. Takahaski
5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)
BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)
I'm not sure if this has been posted anywhere, but I made "cheese nip crackers" last night that were wonderful! I took slices of Sargento Ultra Thin Cheddar Jack cheese slices (40 calories each) and broke them into four pieces each. I cooked them at 250 degrees for 35 minutes. They are delicious! Nice and cheesy and are carb free and then on 10 calories per "cracker"!
I never said it would be easy. I said it would be worth it.
M1: -15, M2: -14, M3: -8, M4 -11, M5 -8, M6 -7, M7 -8, M8 -4
I'm not a huge fan of the cauliflower crusts. They're just too soggy for me. I've tried several different ways and they still turn out soggy. Yuck. I just ran across this recipe and I will be trying it soon. Ground chicken for the pizza crust!!! Hello protein and an unsoggy crust!
Chicken Crust Pizza
Ingredients
-
1 Pound of Ground Chicken
-
¼ Cup Parmesan Cheese
-
¼ Cup Shredded Mozzarella Cheese
-
¼ Teaspoon Black Pepper
-
1 Teaspoon Italian Seasoning Blend (or just a bit of Oregano and Basil)
-
Sauce and toppings of your choice. I used BBQ sauce, Cheddar Cheese, Bacon and Red onion.
Instructions
- Pre-heat the oven to 400*.
- In a medium bowl combine the ground chicken, cheeses and spices. Line your pizza pan or cookie sheet with parchment paper sprayed with non-stick cooking spray.
- Place the ground chicken mixture onto the pizza pan. Then Place a piece of parchment paper or plastic wrap on top of the chicken mixture. Evenly press the mixture into the pizza pan. If you want you can even use your rolling-pin to get it nice and even. Remove the parchment/plastic wrap once done.
- Bake in the oven for 20 min or until the crust is golden.
- place whatever sauce, toppings and cheese you like on the chicken crust then return to the oven to bake for an additional 10 min until the cheese and toppings are melted heavenly goodness.
Someone on the boards the other day posted using a half of a Joseph pitz bread for their crust . the whole pitz is only 50 calories and 5 grams of protein. I looked and looked for these an just found them tonight at Walmart on a shelf in the bakery area.
Doingitright2015
HW in life 282 HW265 at start SW 244 CW170
Has anyone here tried using the CarbQuick low carb flour? How does it taste what were your results how did it affect your weight loss/maintenance?
INGREDIENTS:
1 small yellow onion, coarsely chopped
1 medium carrot, peeled and coarsely chopped
1 stalk of celery, coarsely chopped
2 canned chipostle peppers in adobo sauce
1 (20-ounce) package lean ground turkey breast
1/2 cup quick cooking oats
2 egg whites
For Topping:
1/4 cup fat-free and sugar-free ketchup
1 Tablespoon chipotle pepper adobo sauce
1 Tablespoon Stevia (sugar substitute)
Directions:
Preheat over to 350 degrees Fahrenheit.
In the work bowl of a food processor, onion, carrots and celery. Pulse until finely chopped.
Add chipotle peppers and pulse until just combined.
In a large bowl combine the ground turkey with the pepper and vegetable mixture.
Add egg whites and oats, gently mix until combined.
Place about 1/3 cup of the prepared meatloaf mixture into 9 wells of a standard size muffin pan that has been lightly sprayed with nonstick cooking spray.
Bake for 20 minutes.
Meanwhile, combine all of the topping ingredients in a small bowl; set aside
Remove mini-meatloaves from oven and spoon the topping over each meatloaf. Return to the oven and continue to bake for an additional 5-10 minutes or until meatloaf is firm and the internal temperature registers 170 degrees Fahrenheit.
Let meatloaf stand for 5 minutes before serving.
Makes 9 mini loaves
Nutritional Information per Serving:
Calories: 110
Protein: 16 grams
Fat: 1 gram
Cholesterol: 25 mg
Sodium: 180 mg
Saturated Fat: 0
Fiber: Less than 1 gram
NOTE: These could also be made with ground chicken breast or even ground veggie crumbles for a vegetarian twist.
Carbohydrates: 6 grams
In search of a really yummy cucumber chilled soup that uses yogurt and dill
I put betternbutter and sf jelly and a few peanuts on mine as a treat! :D
Mssstazzz 
on 6/21/15 1:14 pm
It should be help for find ur healthy recipe
Find More Recipe
ReginaL · 3 replies · 981 views
