Hoping to have surgery by July and I loved the boxed bran muffins. Not sweet but good. I too would love to know there was some kind we could have but don't see that happening. I hear it'll be awhile before any carbs are started up again

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Spaghetti Squash Hash Brown

Ingredients

• 2 cups cooked & shredded spaghetti squash (about 1/2 small cooked squash)
• 1 tablespoon oil
• Salt, to taste (optional)

Directions

Heat the oil in a large non stick skillet over medium heat.

Press the water out of the squash with paper towels.

Form little patties (2 tablespoons or so) by pressing the squash firmly between your palms.

Place the patties gently on the warmed skillet and let cook for 5-7 minutes per side. Only flip these once if possible to get the nice browned effect.

Transfer to paper towels to drain, then serve warm. Sprinkle with some salt if desired.

Nutrition Information

Serves: 2 |  Serving Size: 1 cup

Per serving: Calories: 104; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 105mg; Carbohydrate: 10g; Dietary Fiber: 2g; Sugar: 4g; Protein: 1g

Nutrition Bonus: Potassium: 181mg; Iron: 3%; Vitamin A: 3%; Vitamin C: 9%; Calcium: 3% 

I found that my doing a search for bariatric sleeve or bariatric weight loss surgery recipes, you will come across a lot of sites that have them.  I have a new computer and don't have my old links :(  otherwise I'd share them.

I also know that Froedtert Hospital bariatric center has some good recipes too

http://www.genaw.com/lowcarb/creamy_sw_taco_soup.html

Is this the one you are looking for????