Recent Posts

zann50
on 3/26/15 7:50 am
Topic: RE: Blogging Post-Op Life

i just discovered your site.  OMG you are the best!!!  Thank you for so much stuff to consider and use.

 

  Zann

VGS- 2015

zann50
on 3/26/15 7:45 am
Topic: ricotta cheese

I am interested in high protein dishes using ricotta cheese.  Any suggestions appreciated.

 

  Zann

VGS- 2015

Tammy H.
on 3/25/15 4:50 pm - Greenville, OH
Topic: Cabbage Soup

Ingredients.

2 pounds of ground chuck...brown and drain any liquid off ( can use ground turkey if you want)

1 head of cabbage ( chopped )

2 cups diced celery

2 cups diced onion

1 green bell pepper, diced

2-3 cloves of garlic ( minced)  I used a heaping T. of minced from a jar

5-6 cups of beef broth

1 - 25 oz jar of tomato basil pasta sauce

2 tsp. oregano

2 tsp. basil

salt & pepper to taste ( optional)

Put all of the ingredients into a crock pot, stir to mix it all together...Cook on medium for 4-5 hours...I myself put everything into the crock pot except for the cabbage...I allowed it to cook about 2 hours before I put the cabbage in, because I like mine more on the crunchy side...It was a very delicious soup.

Many people will walk in and out of your life, but only TRUE FRIENDS will leave footprints in your heart...And may that friendship have such a ONENESS that when one weeps the other will taste salt...Friends are like balloons ; once you let them go you can't get them back....So I'm going to tie you to my heart so I never lose you.

trevordd
on 3/23/15 9:15 pm
shery11ynn
on 3/23/15 10:43 am
Topic: RE: CLICK - Share Your Favorite Shake Recipe

That sounds amazing! Off to Amazon I go...

singdoremi
on 3/23/15 10:16 am - NJ
Topic: RE: Blogging Post-Op Life

Your blog has been a great resource for me Shelly. I look forward to reading your posts when they come out and I often search your site for a recipe that I know will be delicious. Thank you so much!

Ellen

                                                          VSG 6/4/13
Ellen
    

    

christinerocks
on 3/19/15 10:33 pm - AZ
RNY on 04/06/15
Topic: RE: Blogging Post-Op Life

I'm pre-op and as you know I love the recipes on your blog - and my family does too! It's gone a long way toward easing their concerns around my eating "weird" after surgery. :-)  

I find the rest of your posts inspiring as well, and find new wisdoms there every day.  Thanks so much for a great resource. :-)  and, congrats on achieving such great and ongoing success in your weight maintenance!  You are one of my inspirations Shelly! 

Christine

 

________

137 pounds lost - from a 24/26W to a size 8/10!

 

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