Found Out I Am a Dumper By Accident
I have been diligent in not eating simple carbohydrates because before RNY I was a major sugaraholic.
I knew I could handle up to 20 grams of sugar in combined sources of low fat dairy and fruit.
Today, I wanted to add a little crunch to my 6 ounce Chobani 0% fat blueberry yoghurt (20 grams sugar) so I added 1 cup Kashi Go Lean cereal (6 grams sugar)-total sugar: 26 grams, total protein: 27 grams.
When I was done I felt dizzy, sweaty, stomach cramping, and like I was going to vomit.
I am so happy I am on the Dumpers Bench...LOL because I was afraid I could not count on dumping to keep me on the straight and narrow for the rest of my life due to my past addiction to sugar.
Age at RNY: 55, Height: 5'4", Consultation Weight: 331 lbs-12/1/2009, RNY Surgery Weight: 281 lbs-3/22/2010, Goal Weight Reached: 141 lbs-6/23/2011, Lowest Weight: 126 lbs-12/11/2011,
Current Age: 61, Current Weight: 161 lbs-5/20/2016, Total Weight Loss Maintained: 170 lbs 
I dump even on natural sugars (watermelon, applesauce) and really dump on simple carbs. Some were by accident (e.g. a NUT told me to eat mashed potatoes, my body decided it wasn't a good idea; I thought the applesauce was no-sugar-added, etc) but I know I willingly put myself thru the torture of dumping on watermelon.... it just smelled too good!
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
Laurie says: Be who you are and say what you feel because those who mind don't matter and those who matter don't mind ~~~ dr. suess
"What the caterpillar calls the end of the world, the master calls the butterfly." Richard Bach
"Support fosters your growth. If you are getting enough of the right support, you will experience a major transformation in yourself. You will discover a sense of empowerment and peace you have never before experienced. You will come to believe you can overcome your challenges and find some joy in this world." Katie Jay
