oh these last 55lbs

they just don't want to come off went back to basics for protein less working out more cardio

This may sound silly, but you may need to eat more to support your exercise efforts. I was told recently to add in a little more carbs to help compensate for working out. Just a thought...

there are times when you may plateau, but until you are about 18 months out I wouldn't worry about it. Getting back to the basics is a good start, but keep working on building muscle.

as stated earlier.. maybe you should be eating more

 

what kind of caloric intake are you hovering around, and what kind of workout regiment are you going through?   this info will help..

 

btw, no worries man.. its a "process"

And this is why most of my replies are sarcastic. Try to help and get engaged in a convo... No reply.