Best 5k ever!

Katie K.
on 12/14/13 9:16 pm - Maitland, FL

RNY on 06/25/13

I still mostly walk, but I cut a whopping 4:30 off my last 5k, making that a total of 11:44 from my first 5k in August! Made sure I stretched before and after, and I'm only a little sore today. Tomorrow will tell, though. The second day after is always the worst for me.

KarenRaeV
on 12/14/13 9:47 pm

RNY on 06/03/13

Awesome job!

SteveWebb
on 12/14/13 10:31 pm - NC

From a turtle to a wabbit. Good job.

Jeremiah 29:11 " For I know the thoughts that I think towards you, says the Lord, thoughts of peace, and not of evil, to give you an expected end".

Caroline K.
on 12/14/13 11:46 pm

Congratulations!

nfarris79
on 12/15/13 2:34 am - Germantown, MD

RNY on 04/13/11

Congrats!! PRs are awesome!! Often ice baths can help in recovery (or if you're a wuss like me, just rubbing your legs with ice packs) for the first few hrs and then heat & massage the next day.

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.

gtrdyfor50
on 12/15/13 5:12 am

RNY on 10/08/13

Congrats!!!!

RonSudol
on 12/15/13 6:00 am - NJ

so what was the total time? congrats

   ---------------(Starting Weight - 365) ------------ (Current Weight - 165) ------------

Katie K.
on 12/15/13 9:11 am - Maitland, FL

RNY on 06/25/13

50:00. Right on the dot lol

pamkb
on 12/15/13 7:48 am - Crestview, FL

RNY on 11/16/10

Congrats Katie!! Cutting 4+ min off your PR is a fabulous success.

I'm impressed and very proud of you. I just did my first 5k yesterday, with many walk intervals needed. This is very motivating to read. Thanks so much for sharing!

I am creating my own revolution and PAMdemonium reigns!

RNY 11/16/2010

SW 270, CW 155, GW 135

1st 5k time 40:34 (Dec 2013)

billmacc7
on 12/15/13 10:19 am - MA

Congrats...keep up the great work!

Yours in WLS Journey,

Bill Mac

Best 5k ever!

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Best 5k ever!