I guess I need to go back to shakes???
14 (very happy) months out and while I know the 'goal' is to be shake-free, I cannot yet manage to eat enough to get all the protein that I know that I need from food alone. I have no qualms about continuing protein shakes (1 per day) as long as "I" need them. Remember that your body is unique and there is absolutely no one-size-fits-all plan. As others have stated and I am sure you are aware, protein is MAJOR to focus on...you MUST get in adequate protein to heal and to function. Work with your doctor of course, but be aware that not all surgeons (even bariatric) are fully educated on nutrition requirements. Good for you for getting involved in your own health... and best of luck to you!!
Something is wrong here, you need to be getting in protein, not eating oranges. Protein and water is what your body needs now, nothing else at all. I personally hate protein drinks and don't advocate them when you can eat full foods, but right now you cannot eat anything so drinking low sugar high protein drinks is your only option. Why you are messing around with this I don't understand. You aren't helping yourself at all and this is only the beginning of learning to eat again for success instead of regain and failure.
Thank you, but I was looking for advice, not a scolding! I am new to this and just eating stuff off of MY surgeons recommended diet list. Thank you to each of you that helped me decide to get some extra protein. The shakes add protein and calories. I have been drinking one and sometimes two daily. They are becoming increasingly difficult to stomach though.
Surgery Date: 4/10/14 HW-279 SW-270 CW-144 GW-140
