What's On Your Thursday Menu, RNYers?
Happy Thursday morning menu gang!!! So yesterday I totally reset my iPhone. Well that's not good! Over 2000 pictures GONE! Did I have them backed up..... Negative ghost rider. Did I panic, heck yea I did. The iCloud thing had my contacts so I can live. Life goes on.
Rock your white after Labor Day!! With the crazy things people wear now days who cares lol!
QOTD- If I reach out my left hand I feel the laundry I am fixing to fold.
B- 8oz Unsweetened Cashew milk and Syntrax Protein
L- 2 oz Grilled Chicken with a drizzle of dressing
D- 2 Chicken nuggets
S- Bacon
I hope everyone has a fantabulous day!!!
Surgery date March 4, 2016
S.W 309.8
C.W. 143.2
"Oh give thanks to the Lord for he is good!"
Beautiful day, today! Had to get the kid to softball practice for 7:30 this morning. It's amazing how much you can get done when you get up super early. I already got my 3.6 km in, cleaned, paid bills... Now I'm running to Costco, dropping off lunch at school, then shopping... Just because.
I love wearing white. Don't care about the rules as long as there's sunshine. And let's face it, we can pull it off now!
Menu: protein coffee, salami, feta, shrimp & sauce, green apple, mooncheese, steak & green beans, more protein coffee.
vitamins are in, Zumba tonight.
4' 11" Female. Sw 238. Goal138.
Hi menu peeps,
Ill wear white after Labor Day
QOTD to the side is my arm of my loveseat. Put it out front, my coffee and water bottle.
The crap store was interesting, they get stuff from Costco. They had clothes, food, bedding, furniture, vacuums and some jewelry.
B egg whites ham and cheese omelet and string cheese
L cottage cheese and baby carrots
D chicken and butternut squash
S greek yogurt, turkey sausage snack sticks, and apple
Have a good day.
Today is my Friday!! Yes! I'm staying home tomorrow to anxiously await delivery of my iphone7. So of course that means I'm kick a$$ busy today. I just had a horribly awkward conversation with someone I have to let go b/c his drug test was positive. He of course SWEARS that he ain't about that life. If I had a penny for every time I heard that! Its a shame too b/c he's such a good fit for the role. Ugg!
Last night I left my hydro flask at the kids school. I'm so mad at myself- I should not have brought it in-- the night was so confusing and easy to lose track of things. I emailed the principal and asked them to give it to my sons if they find it. I already ordered replacement just in case. I'd been toying with buying a second anyway. Its a different brand, Takeya Thermo Flask, and amazon had a coupon offering for it. I feel naked without my water bottle today!
QOTD: if I stretch out my left hand I reach the only spot on my desk not covered by paper. It's where my printer is and I need the space clear for when I need to refill the paper tray (which I just did).
Time since surgery: 16 months
weight today 198.5
M1: 2 scrambled egg. 1/3c turkey sausage crumbles, 1 slice cheese
M2: apple
m3: 3oz deli chicken & cheese, 1 oz cashews
M4: ?? I took out chicken but may work late tonight.
5'6.5" High weight:337 Lowest weight:193/31 BMI: Goal: 195-205/31-32 BMI
You gotta be tough and tactful ... I don't know if I could do it . It's a shame he lied to you about it. Our company will actually give you a confession moment and if you admit it, they will help you with your problem if you'll accept help.
Banded 6/9/09 HW 242 LW 142 Revision 198 m 1 loss 16 lbs 182. M 2 loss 4 lbs 178. M3 loss 6 lbs 174.m4 loss 4 lbs 168. M5 gain 2 lbs 170. M6 loss 7 lbs 163 M7 loss 5 lbs 159 M8 loss 1 lb 158 M9 loss 0 M10 155 loss 3 M11 154 loss 1 M12 loss 2 152 M13 loss 3 149 M16, 17 0 loss M 18 loss 4 lbs 145 (18 months 53 lbs)
on 9/15/16 7:12 am
Morning!
My lip is less fat. It is going to be a good day.
QOTD: My 2qt. pitcher of Crystal Light iced tea. I keep it on my desk within reach so that I am constantly reminded to drink. I polish off two pitchers before I go home for the day so that I know I am getting in at least 128oz. Incidentally, can anyone confirm that all Crystal Light Lemon Iced Tea is decaffeinated? The smaller packs that you buy at the grocery store say "decaffeinated" on the label, but the bigger package that I buy at BJ'c (Costco, Sam's, etc.) does not!
Time since surgery--3+ years
B: 2 oz. chicken tender
S: 3 oz. roasted turkey breast
L: 3 oz. Salisbury steak
D: 3 oz. lemon pepper chicken
Calories: 492
Protein: 60
Carbs: 12
RNY May 2013
5'3" Highest Weight: 325lbs
Surgeon's Goal Weight: 140lbs * My Goal Weight: 170lbs * Current Weight: 279lbs
Motto: "You never fail until you stop trying." -Einstein
