What's on your Thursday Menu RNY'ers?
I am so excited for you! Pictures of kitty when you can please?
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 121
G'morning all!!
Hope the yoga session is pleasant and you guys enjoy your time.
Congrats to all AMAW/CAMAW warriors. Hang in there.
It's almost Friday and I can't wait for the weekend to start. Too many things going on at work and I need a break.
QOTD: I am actually living my life instead of being a spectator. I can participate in life and not be embarrassed about the space I take.
Accountability: meh...too much cheese and too many yogurts.
B: protein coffee
L: pulled pork
S: cheese
D: TBD
Have a great Thu everyone.
SW:261 6/26/17 GW:150 10/6/18
CW: 142
PGW: 140-142
on 10/11/18 12:01 pm
"...and not be embarrassed about the space I take".
This is something we all can relate to! Others who are criticized for various things may feel that too from time to time, especially when around their tormentor, but to feel that way really, really often about your very physicality is an experience unique to the obese and SM obese. Obesity is so shame-filled. I want always to remember just how that felt, so I will never be tempted to react to anyone in a way which makes them feel criticized for and ashamed of their body, ever.
I think I was my biggest critic. I was the one who was embarrassed about what I had done to myself.
SW:261 6/26/17 GW:150 10/6/18
CW: 142
PGW: 140-142
Hi!
Yesterday, I heard everyone's recommendations loud and clear! I'm going to drink at least 100 oz of fluid each day. So far today I have taken in 55 oz -- I think I'm going to reach this goal today!
QOTD: Although I'm no youngster, my WLS Journey is in its infancy. I eagerly await all the exciting and amazing changes to come in the upcoming years. Yet, I am also prepared to meet the challenges that are likely to arise during my WLS Journey.
MEALS FOR TODAY:
Breakfast high protein, fat-free milk
AM Snack fresh mozzarella mini-balls
Lunch pulled pork with sauce
PM Snack cup of soup - tomato
Dinner turkey meatloaf
Good morning menu buddies. So I read the replies yesterday to my morning tummy issues problem and it could definitely be lactose intolerance. The only thing I have eaten recently that didn't bother me in the morning has been pancakes. Everything else has led to hours of discomfort. But, everything else has included dairy.
Qotd: My few sentences about my journey would, at the moment, be something like... I am 6 months out from surgery and although weight loss has been slow the last couple of months things are changing for the better in every aspect of my life. I am sleeping better, have more energy, more confidence, already can shop in 'normal' stores, and just -feel- better. If I had it to choose over again, I absolutely would.
Accountability: Very good, I was worried my grumpy belly would make me under on calories but I did okay.
Bf: 1 hard boiled egg, 1 slice Dave's killer bread powerseed thin, 1t sugar free preserves
MS: Epic Turkey stock
L: 5 Turkey meatballs, 1/4 cup tomato sauce, 4 triscuits
AS: protein water, Ostrim snack stick
D: leftover turkey chili, 2 triscuits
Goals: 1000 calories, 100g protein, 100oz water, 1hour personal training, 1hour treadmill, all vitamins!