What's on your Thursday Menu RNY'ers?

catwoman7
on 10/11/18 5:03 am
RNY on 06/03/15

wintry mix? In Nebraska? Oh Lord - we're doomed...

RNY 06/03/15 by Michael Garren (Madison, WI)

HW: 373 SW: 316 GW: 150 LW: 138 CW: 163

Writergurl08
on 10/11/18 5:44 am
RNY on 02/15/18

My commute was dry (well, dry ISH). But it is cold at 38 degrees.

HW: 340 SW: 329 Goal: 170

CW: 243

Surgeon: Dr. Kalyana Nandipati (Omaha, NE)

catwoman7
on 10/11/18 6:14 am
RNY on 06/03/15

It's about that temp up here in wisconsin, too.... But that wintry mix thing freaked me out!!! Nooooooo!

RNY 06/03/15 by Michael Garren (Madison, WI)

HW: 373 SW: 316 GW: 150 LW: 138 CW: 163

Au_Contraire
on 10/11/18 6:11 am, edited 10/10/18 11:11 pm

Have a fabulous Day 2 of AMAW! You rock, Cassie!

Kakesie
on 10/11/18 4:25 am
RNY on 02/19/16

Good Morning Bethmal and Menu Family!

QOTD: My weight loss journey has transformed my health from poor to excellent and therefore has changed and extended my life!

Accountability: I'm doing CAMAW with a couple exceptions*. Yesterday: Protein - 72, Calories - 1,139, Carbs - 105.

B: prosciutto & mozzarella sticks, light & fit Greek yogurt, banana (I have one ripe banana that I need to use up).

L: *will not be CAMAW because I am eating at a friend's house and will eat whatever she serves me.

D: hamburger patty with melted cheese on top, light & fit Greek yogurt

S: prosciutto & mozzarella sticks, light & fit Greek yogurt, cottage cheese"

E: horseback riding

Have a wonderful day everyone!

~ Karen

Librarian67
on 10/11/18 5:12 am
RNY on 02/28/17

So glad you get to go riding today! Post pics tomorrow! I love to see your smile!

HW: 248+, SW (RNY: 2/28/17): 244, GW (10/17): 125; LW: 115; 45# regain (19-20); CW: 135.6; new goal: 135; Plastics: Ext mastopexy, Ext abdominoplasty-5/18/2018; diagnosed w/ gastroparesis 11/20.

Au_Contraire
on 10/11/18 6:16 am

Do as much CAMAW as you can today, Karen, then hit it hard tomorrow! Have fun with your friend, and have a blast horseback riding!

Partlypollyanna
on 10/11/18 4:48 am
RNY on 02/14/18

Have fun at the yoga class - how fun to try somethings new and great that your hubby is trying it too!

qotd - this is a deep one and I'm not sure I have an answer but it ties in with a question my cousin asked me recently that has been in the front of my mind. I feel like I need to spend a bit of time in self reflection soon!

Accountability - day 1 of CAMAW completed successfully!! It was a bit higher calorie due to the burger but still on point. I've lost my 2.5 lbs of vacation gain so I'm on track again!

169.5 @ almost 8 months

menu for the day

coffee and half and half in the morning, tea in the afternoon for 100 oz fluids

b - 3.1 ham and tillamook cheese square

l - 3.1 oz deli roast beef

d - 3.1 oz deli ham

ES - hazelnut decaf with 2 oz vanilla premier

(when I did my meal prep this weekend and separated lunch meat, 3 slices equaled 3.1 vs 3 oz that?s why it?s a consistently odd amount!)

696 calories, 79 protein, 10 carbs

pilates center and balance class tonight at 7

Have a great Thursday everyone - the end of the week is so close!!

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150

Jen

Librarian67
on 10/11/18 5:13 am
RNY on 02/28/17

Congrats on getting back on track! What do you do in balance class?

HW: 248+, SW (RNY: 2/28/17): 244, GW (10/17): 125; LW: 115; 45# regain (19-20); CW: 135.6; new goal: 135; Plastics: Ext mastopexy, Ext abdominoplasty-5/18/2018; diagnosed w/ gastroparesis 11/20.

Partlypollyanna
on 10/11/18 5:24 am
RNY on 02/14/18

It's a lower key class -- a bit of footwork on the reformer for cardio but then a lot of stretching, toning and things on the bosu or other balance tools -- like stand with your legs straight, feet touching and close your eyes -- how long until you over balance? I like it as a gentler work out and I think it's helping a bit as my body changes and I learn how to take up different space in the world.

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150

Jen

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