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Good Morning! Today will be a busy day for sure, we are a little behind schedule because of some paperwork from other departments we need to process payroll, but that also means the day will fly by, trying to find the silver lining!
QOTD: I like that we are between ocean and mountain areas, so usually within a 2 Hour Dr. we can be at one or the other. Plus the agriculture is great for fresh fruits and vegetables.
TSS: 10 years 6 months
B: SF latte, 3 turkey sausage links, and an orange
L: Turkey and cheese sticks, oikos yogurt and some fruit
S: A piece of fruit and yogurt
D: Zero carb tortillas with cheese, a banana, and 2 mini York peppermint patties
ES: Protein ice cream and carbmaster toast
E: 1/2 hour elliptical and 2 miles on treadmill
V/W: On track
Totals: Cals:1302 Protein:113 Carbs: 129 Fat:54
Have a great day!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
on 3/5/25 5:24 am - Amarillo, TX
Good mornin y'all.
Not much happening today. We're going to Sam's. I had a very off day yesterday. We did get groceries bu I came home and felt like **** I ended up taking three somewhat naps/rests. I feel ok this morning other than pain so hopefully it'll be a good day.
I'm hoping to get some stuff done today too, laundry and vacuuming. I should be getting a component of my nieces birthday present in the mail. I am excited for it! I got her a book that has a ton of tuts in it...lots of rings and some pliers.
QOTD: the sunsets and scenery. The people are not amongst my favorites. Drive around my area and you'll find out they aren't very nice. They are also nasty towards those that don't think the same.
B: pancake on a stick with sausage and coffee
L: ????
D: stuffed chicken breast and some veggie of some sort.
Happy Hump Day. We are halfway through the week. This meme is perfect for today. I currently have more black garlic in the fermenter and 4 trays of fresh crushed garlic in the dehydrator which are both in the garage, but the smell is so strong you can smell it outside. I had a neighbor text me last night asking if I could smell garlic and I texted him back that I was protecting the neighborhood from any pending vampire attacks and explained what I was doing. He laughed and then asked when he could buy some. LOL
Our HR rep is coming to the plant on Monday. I'm not sure if it is for the employee who missed the random testing or for the employees who have numerous call outs, but it should be an interesting day.
QOTD: What's your favorite part of where you live? I would have to say besides the different Seasons I really like that within a couple of hours or less of a drive I can either be in the Mountains or by the ocean.
B: coffee and leftover quiche
L: roast beef and chedder wrap
D: Sirloin steak on the grill and a salad
30 minutes on the treadmill
Have an amazing day everyone!!!
Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150
Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl
Such a cute pic! So far I've just sampled the bread but I'm glad she's having fun with it. She has a IG page.
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
They are getting so big and they are so adorable.
Real life begins where your comfort zone ends
Good morning, Jennifer and Menuers,
I have been at my job for 28 years. I get 20 PTO days a year. That includes vacation days, sick time, and bereavement. After you use your 20 days you need to file for FMLA. I have only called off 2 times at the last minute in 28 years of working here. I also believe we do not do drug testing. Sometimes I walk by some warehouse employees and wonder if we should.
Kelly I cannot believe Em is a sourdough girl. That will be rough. Maybe an extra 10 min on the treadmill will help. Good luck navigating that. Also sorry to hear about your losses. I went through a spell there when I was at a funeral every month. Just lucky that has calmed down.
QOTD: Of course, I love the weekends, but I always look forward to Wednesday. I think because Survivor is on, and I love that show.
Accountability: I grazed dinner. I need to start sitting down to a meal.
TSS: 7 years 2-months 21-days 166.8 Lowest (129.4)
B: Coffee with SF Coffee-Mate Chocolate Caramel creamer
MS: Premier Protein Cafe Latte and pear
CB: Coffee with SF Coffee-Mate Chocolate Caramel creamer
L: Crock pot pizza and berries
D: Applebee's to celebrate the neighbor's 7th birthday.
Exercise: dog walking
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great day my friends.
Brightest blessings
Chrissy
I didn't post Friday but wanted to share my favorite littles that visited for Ron's birthday.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Thank you
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Thank you
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good Morning! Wow, people are crazy to just not show up for work. I have someone that is late or calls in often but my employer is very understanding, which is so strange in comparison to what I was used to with a corporate environment.
QOTD: Probably Saturday. I Enjoy being able to take my time in the morning and sleep in if I want to it doesn't usually work out lol.
TSS: 10 years 6 months
B: SF latte, 3 turkey sausage links, and an orange
L: Turkey and cheese sticks, oikos yogurt and some fruit
S: A piece of fruit and yogurt
D: Steak, green beans, a banana, and 2 mini York peppermint patties
ES: Protein ice cream and carbmaster toast
E: 1/2 hour elliptical and 2 miles on treadmill
V/W: On track
Totals: Cals:1378 Protein:130 Carbs: 115 Fat:54
Have a great day!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
on 3/4/25 6:23 am - Amarillo, TX
Good mornin y'all.
Jennifer, I don't get that either. Esp after just being on the job 4 months. People have an amazing amount of audacity anymore.
It wasn't a good night. Moving along.
its been thunder snowing this morning. It's 36° outside. I'm over winter! Today we may stay home but it depends. We may go to Walmart or to pick up a prescription. My doctors office is supposed to call back about the ur analysis. Or at least she said she was supposed to call. We'll see! I'm going to try and start up chainmaille again tonight. My shoulder is really whacked and I tweaked my neck on the other side. If there is a way to hurt yourself and not know how I am the queen of finding it.
QOTD: not really sure I have one. Either day of the weekend if I had to choose. Not many phone calls happening then. I like it that way.
B: egg whites, bacon, cheese and coffee
L: chicken breast, carrots and maybe a 1/4 cup black beans
D: maybe soup.
