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Regain is so common and it is unusual for people to lose it again even with revision. You have done fantastic. The closer to goal, the harder it is to get it off. I need my ice too, water is not appealing to me unless there is lots of ice. At times, I have averaged one pound a month loss and in time I would finally get to goal. They used to say that the slower you lost, the more likely it was to stay off. I don't know if there is any truth in that but it would console me when I had gone a month with no change at all on the scale.
Real life begins where your comfort zone ends
Cool, thanks!
SW:261 6/26/17 GW:150 10/6/18
CW: 140.6
PGW: 140-142
I believe that you got Star Wars for your son and Potter for your daughter and that Kai immediately did his as soon as he got home for the holidays.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Thanks! Checked my warehouse to see if they have them and they do. Heading there soon to make sure I can get a couple.
Very weird question but somehow you always remember random facts about people: what Lego advent did I get last year?
SW:261 6/26/17 GW:150 10/6/18
CW: 140.6
PGW: 140-142
My generation still thinks of Vietnam as a war torn country and it is amazing what a beautiful place it really is. Your pictures are inspiring me to add it to my bucket list.
Real life begins where your comfort zone ends
I always drink water right up until I start eating. I do observe the 1/2 hour after.
Real life begins where your comfort zone ends
You are rocking your gym activity! Being prepared and intentional is everything. And I'm 95% more likely to follow through when post it here daily.
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
While I was still in the hospital after my surgery, my husband bought a treadmill and had it waiting when I got home. I did schedule exercise everyday on it for years. My little incentative was I would put a movie on the the VCR and only watch it on the treadmill. You can lose the weight without exercise but the exercise makes it easier and keeps the muscles from getting weak.
Real life begins where your comfort zone ends
Great pic's! I always think of that when I think I'm hungry - would I eat plain chicken? If the answer is no, I'm not hungry.
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
You're right, I just dove right in yesterday and didn't even think about it but will keep that in mind.
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
