Those fish foot baths freak me out! Good call.

G'morning all!

Late to the party! Yma, our tracks are very similar. Don't you hate it when work interferes with your online social life? I have been keeping weird work hours. I'm up till late at night, or I wake up at 1:00 am and start working till 6:00 and then I crash in the middle of the day. Gotta get that back under control and get a more regular routine going. I guess that's one good thing about flex hours and not having to report to anybody live.

QOTD: I have to have strict rules for me otherwise I can easily go off tracks. Breads are a major no-no for me. I don't mind the carbs in the form of veggies or fruit. I also noticed since starting my protein icecream "regimen" I don't crave sweets as much and I can have a bag of mini Oreos in the pantry without going crazy. I even bought a small package of Biscoff to use as a mix in for my snickerdoodle icecream, and I have been good at using two cookies at a time instead of scarfing down the whole package. So my icecream obsession has become some sort of guardrail for my other binges. I'm sure to anybody else my way of eating looks weird but to me this is heaven, and just proof that a cookie cutter diet doesn't work for everybody and we are all different.

My meals yesterday:

• Coffee
• Chicken meatballs, handful of cherry tomatoes
• L&F yogurt (pumpkin pie****d pumpkin protein coffee
• Protein icecream - brownie batter
• E: strength training

Happy hump day!

Good morning all and Happy humpest Day,

My hair got butchered. I tried a new haircut place since I don't have a barber in my neighborhood. The barber said he has been cutting hair for 15 years. He gave me a great straight edge shave. I felt him shaving my mustache into a pencil mustache and it was too late to stop him. Also, I got home and my hair is different lengths on the top and doesn't look good. I'm hoping to return to that barber shop to right the ship. After that, I'll try another barber shop. I'm pretty particular about my hair.

QOTD- Gummi worms, peaches, watermelon, etc. I can't portion and eat the whole bag. I can't have ice cream bars in the house. I shouldn't have a bag of chocolate in the house.

Steps 8775

B: 1/2 bagel lox, tangerine, Dannon Light and Fit Coconut Yogurt, energy drink

L: sushi. Huge slabs of nigiri.

D: leftovers.

Keep on rocking in the free world.

So I take it the aspire is still working well when it's actually on? I'm sorry you're having hip pain, that is no fun. Enjoy your rest day!

Celebrate you anytime that works for what you want to do!