Recent Posts
Good Morning! I feel you on the burn out and hope each day gets better. I have some frustrations about some process flows that I need to have a meeting with my boss about but I haven't found the right way to verbalize it yet so for now I'm making notes so I can set up a meeting. I am glad what you're doing for the plantar fasciitis is working and great job on the hitting your step goal.
QOTD: Like you, I attempt to minimize carbs whi*****lude the yummy sugary ones like donuts, cookies, pies and cake. I also haven't had soda since surgery. If I have things like cheez its, cereal, etc in the cupboard I have a "handful" here and there but of course those add up so unless it's John's I've been trying to just keep them out.
TSS: 10 years 2 months
B: SF latte, 3 turkey sausage links, and an orange
L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit
S: A piece of fruit and yogurt
D: Turkey burger on keto bun, maybe green beans tonight, a banana, and some junior mints
ES: Protein ice cream and carbmaster toast
E: 1/2 hour elliptical, 1 mile on treadmill and 20 mins Pilates bar
V/W: On track
Totals: Cals:1228 Protein:125 Carbs:127 Fat:40
Have a great day!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good morning ~ We are at the halfway mark of the week! Yesterday was a blur of busy, that seems to be the way most of the time lately. Too much to do and not enough time. I'm nearing burnout, or maybe I passed it but I'm in denial? I can handle difficult things, people, crazy schedule, plus a commute but I'm starting to think its not worth the MH drain so I need to figure that out. My foot is 'okay' as long as I keep icing and wearing good shoes. I'm one bad shoe choice away from it coming fully back, so this is my life for a bit. All this to say that I was so tired/distracted yesterday after work that I forgot about my planned weight workout, ate dinner and fell asleep watching TV right after. Ah, but that step count - me marching around for the last 800 before I would let myself go to bed!! Today I have 2 meetings, reports and hopefully time to get organized and shake off some stress.
QOTD: Special occasions aside, do you eliminate or restrict any food or food group from your daily plan? What about specific dangerous for you foods? I had eliminated carbs for years, more like decades - or I tried to, and it would always bite me with an eventual binge. I work hard playing MFP food tetris to include my favorite carbs in my plan like potatoes and fruit as long as I meet my protein, fiber and calorie goals. It's made a huge difference in my food noise. Some of my most dangerous foods I cannot have in moderation are Gardetto's snack mix, Omega trail mix and cheese puffs. I'm can't stop eating them so they are banned from the house.
Accountability - great, 48 active minutes, 10,059 steps. I'm 167.2 today, 30 minuts done on the treadmill and a make-up weight/resistance workout after work!
b- coffee, legendary pastry
l- chicken, mini green goddess salad kit
d - pork chop and asparagus
s - jerky, apple
Have a great day!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
not an option - otherwise I would have done that. No one admitted to the rally after 1:15. My class starts at 1:20.
RNY 06/03/15 by Michael Garren (Madison, WI)
HW: 373 SW: 316 GW: 150 LW: 138 CW: 163
I forgot about all those french fries I would eat on the way home from getting a meal for the family.
Real life begins where your comfort zone ends
Sweet ride and sweet step count!!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Darn sugar alcohols!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Thanks! I've always wanted to go and been close (been to the warners bros property) and since we have two days there I won't feel too rushed.
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Do you like heights? I know you just did the Ferris wheel a few weeks ago.
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Thank you! Maybe Florida one someday!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good afternoon all and Happy Tuesday,
It's been pretty hectic around these parts. My car is en route to me after stopping to grab a slice in Brooklyn.
QOTD- I don't normally eat in the car. Since I don't eat French fries often anymore, I'm not reaching into the bag while I'm driving. That usually ended up with me getting home but the fries did not make it all the way.
Steps- 12,685.
B: Dannon Light and Fit Coconut Yogurt, Tangerine.
L: 1/2 egg bagel still hot off the presses. Salami stick. Grapefruit la croix. 1/3 pp shake.
D: rotisserie chicken, roasted mushrooms and onions. watermelon feta salad.
HW: 371 SW(8/9/21): 324 CW: 208 lbs 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"I wonder if pizza thinks about me, too."
