Is it just me or do you have more restriction at dinner time?
I have always been more restricted at night...consider yourself lucky! I never struggle with night time eating like most do. It seems my best window of eating is between noon and 4. I take advantage of that time to get in the things I need because I just can't eat too much at night. For me evening time is when I seem to do better with liquids and after my evening meal which is at 7pm, I wait till 8 or so and just drink till I go to bed at 10. It has worked very well for my weight loss and now maintenance. I am over 2 years out now.
Laura
Laura
I usually have a shake for breakfast,just for the time factor. I find my restriction is greater at lunch time at work. Also things I can eat just fine at dinner don;t go down well at work for lunch. I figured it was work stress.Maybe it's just greater restriction. I've settled for eating mushy things that I know will go down well while at work...cottage cheese, tuna salad etc...strange