First 5K tomorrow! Eek!
Sleevedup - I have been using that program! It is the one program that I have actually stuck with. I did have to stop running after my knee started bothering me...I am planning on starting it back up again!
If you have a smart phone, get the app. It counts everything in the workout for you and you can use your music through it as well. :-)
If you have a smart phone, get the app. It counts everything in the workout for you and you can use your music through it as well. :-)
Good Luck am sure you will fini**** fine. Everything I've read says the first time you should just aim to finish and then work on improving your times if you do it again (it can be addictive)
I skipped a 5k and did my first 10k in Jan. I finished in 1 hour 17 mins with a run/walk combination. I can now run 5k in just over 30 minutes.
Did my first 1/2 marathon in Feb - had no probs with the first 10k then struggled with the second 11k - frankly I ran out of energy and was running on empty - not pleasant - but I did finish in 3 just over 3 hours.
I skipped a 5k and did my first 10k in Jan. I finished in 1 hour 17 mins with a run/walk combination. I can now run 5k in just over 30 minutes.
Did my first 1/2 marathon in Feb - had no probs with the first 10k then struggled with the second 11k - frankly I ran out of energy and was running on empty - not pleasant - but I did finish in 3 just over 3 hours.