Whatcha eating today VSGers? Tuesday (for Ms Shell)
Ms Shell is off on her Jamaican vacation... basking in the sun, eating great food and sipping yummy drinks most likely. So I'm filling in for her on this thread while she's out.
LND: 1.5 oz tomato basil tilapia
LNS: pistachios and a few cheetos (terrible choice - got rid of the rest of the bag after this)
B: protein shake
S: light string cheese
L: two turkey sticks
S: greek yogurt
D: grilled chicken
S: light string cheese
water: half done
vitamins: yes
exercise: volleyball
Next!
LND: 1.5 oz tomato basil tilapia
LNS: pistachios and a few cheetos (terrible choice - got rid of the rest of the bag after this)
B: protein shake
S: light string cheese
L: two turkey sticks
S: greek yogurt
D: grilled chicken
S: light string cheese
water: half done
vitamins: yes
exercise: volleyball
Next!
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
LND: 1 scrambled egg with 2tbsp of nonfat dry milk powder for extra protein
B: 1,morningstar veggie sausage patty
L: 1 lightlife smart dog
S: 10 pistachios and 1/2 an oz of cheese
D: 1/2 of a Boca "cheeseburger" patty over a little coleslaw
S: protein shake of some sort
Water: 48 oz so far, will finish soon
Vits: halfway through
Exercise: did the stairs at school and tore open my knees again so nothing else today
B: 1,morningstar veggie sausage patty
L: 1 lightlife smart dog
S: 10 pistachios and 1/2 an oz of cheese
D: 1/2 of a Boca "cheeseburger" patty over a little coleslaw
S: protein shake of some sort
Water: 48 oz so far, will finish soon
Vits: halfway through
Exercise: did the stairs at school and tore open my knees again so nothing else today
B: one egg, 1/2 slice bacon, 1skinny bread/toast
L: 1 serving deli turkey, 1 cheese stick split into 3 pieces and rolled into the deli turkey, 1 small fig
D: 1 boneless, skinless chicken thigh pounded and stuffed with one slice provilone and 1 leave of chard, rolled and seasoned and baked
S #1: cottage cheese and diced tomatoes
S #2: SF popsicle
Water done
Vitamins done
Exercise: Separating goats for market...
L: 1 serving deli turkey, 1 cheese stick split into 3 pieces and rolled into the deli turkey, 1 small fig
D: 1 boneless, skinless chicken thigh pounded and stuffed with one slice provilone and 1 leave of chard, rolled and seasoned and baked
S #1: cottage cheese and diced tomatoes
S #2: SF popsicle
Water done
Vitamins done
Exercise: Separating goats for market...