Whatcha eating today VSGers? Wednesday (for Ms Shell)
Hi all... another day in VSG land. So whatcha eating today?
LND: 3oz grilled chicken w/ 2T lite honey mustard
LNS: none
B: protein shake (Nectar, of course)
S: greek yogurt
L: baked chicken thigh; tiny side salad w/ ff rasp vinegrette
S: light string cheese
D: 2oz baked pork tenderloin; 1 piece broccoli
S: 20 pistachios
water: half done!
vitamins: yes
exercise: bowling
Hope everyone is having a great day!
LND: 3oz grilled chicken w/ 2T lite honey mustard
LNS: none
B: protein shake (Nectar, of course)
S: greek yogurt
L: baked chicken thigh; tiny side salad w/ ff rasp vinegrette
S: light string cheese
D: 2oz baked pork tenderloin; 1 piece broccoli
S: 20 pistachios
water: half done!
vitamins: yes
exercise: bowling
Hope everyone is having a great day!
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
(deactivated member)
on 9/21/11 5:09 am
on 9/21/11 5:09 am
I haven't gotten to dinner yet, but probably fish...
B: protein shake
S: (missed it, 2 hour meeting
L: 4 small meatballs
S: light string cheese
D: TBA
S: protein shake
I'm back to not being able to eat much again. Had a couple weeks where I was putting it away, but this week it's back to two protein shakes to make sure I'm getting enough.
B: protein shake
S: (missed it, 2 hour meeting
L: 4 small meatballs
S: light string cheese
D: TBA
S: protein shake
I'm back to not being able to eat much again. Had a couple weeks where I was putting it away, but this week it's back to two protein shakes to make sure I'm getting enough.
B: Decaf coffee (French Vanilla) with unflavored protein and skim
S: 1/2 scrambled egg with cheese
L: 2 oz of chicken with 2 oz of veggies
S: didn't have time
D: 2 oz of chicken with 2 oz of edamame and a tiny square of goat cheese
Water: I could have done better
Vitamens: Yes!
Exercise: 20 minutes on recumbant bike and 20 in eliptical
S: 1/2 scrambled egg with cheese
L: 2 oz of chicken with 2 oz of veggies
S: didn't have time
D: 2 oz of chicken with 2 oz of edamame and a tiny square of goat cheese
Water: I could have done better
Vitamens: Yes!
Exercise: 20 minutes on recumbant bike and 20 in eliptical
VSG - 7/12/2011 with Dr. Gedeon and Dr. Oluwole, Bristol Hospital (CT)
LND: 1/2 of a morningstar black bean burger
B: 8oz chocolate caramel protein shake
L: 1/2 of a Boca "cheeseburger"
D: 1oz shrimp
S: mozzarella cheese
Really trying to not eat anything else... I ate dinner too early so now I'm hungry.
Water: 70oz
Vits: all but the calcium
Exercise: nada with effed up knees, lol
B: 8oz chocolate caramel protein shake
L: 1/2 of a Boca "cheeseburger"
D: 1oz shrimp
S: mozzarella cheese
Really trying to not eat anything else... I ate dinner too early so now I'm hungry.
Water: 70oz
Vits: all but the calcium
Exercise: nada with effed up knees, lol