Weightloss has stopped!!! Help!!!
Your sleeve doesn't control your weight loss. Your thyroid might. Or your food choices. Are you tracking what you eat? How many calories? Carbs? Are you exercising?
When the scale stops, it is good to explore all possibilities. Look at any changes you can make, go back to the basics and see if it jump starts your loss. Sometimes after a while we get a little complacent with our intake and calories start sneaking in. It could just be thyroid issues too though.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
It might be your thyroid, but knowing what you're eating and drinking would help us help you.
Highest weight: 335 lbs, BMI 50.9
Pre-op weight: 319 lbs, BMI 48.5
Current range: 140-144, BMI 21.3 - 22
175+ lbs lost, maintaining since February 2012
You need more protein, that's for sure. If you get headaches from lack of food you may need to have small meals 4 or 5 times a day, provided they're under about 800 total calories a day. I eat 4 meals and one smaller snack.
First, your problem may well be your thyroid not what you're eating as far as weight loss. Don't know why your doctor took you off your meds, thyroid isn't a condition the VSG (or any weight loss surgery) helps, but it's good you're back on.
In case, here are some thoughts on your diet:
Don't track net carbs, track carbs. For us, net carbs are a cheat. Sugar alcohols due not make our blood sugar spike, but some of them provide 75% of the effect of sugars so you can't just discount them. Count all carbs. Atkins bars are actually pretty bad.
Here's the standard diet we see a lot of folks being successful with:
Calories 600-800
Protein 70+ (80+ for men, I also go 80+)
Carbs
Highest weight: 335 lbs, BMI 50.9
Pre-op weight: 319 lbs, BMI 48.5
Current range: 140-144, BMI 21.3 - 22
175+ lbs lost, maintaining since February 2012
Eileen
on 11/4/11 5:27 am - NJ
on 11/4/11 5:40 am - NJ