Whatcha eating today VSGers? Saturday
B: two egg whites scrambled with 1 slice cheese
L: 2 oz rotisserie chicken (no skin)
S: one clementine, herbal tea
D: probably sushi!
S: herbal tea, maybe some nuts
water: almost done
vitamins: yep
exercise: cleaned the house
I have been fighting night snacking (it's just bad habits). So I really want to beat this demon. Trying!
NEXT!
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
B: Shake with 40 grams protein
S: 7 almonds
L: Shake with 40 grams protein
D: probably leftovers from last night
S: Either edamame or half a Quest bar
Water: At 72 oz headed for 96
Vitamins: Every day
Exercise: Need to get off this 'puter and do "Sweatin' to the Oldies"
Happy weekend!
Highest weight: 335 lbs, BMI 50.9
Pre-op weight: 319 lbs, BMI 48.5
Current range: 140-144, BMI 21.3 - 22
175+ lbs lost, maintaining since February 2012
S: 1/2 Cup Cottage Cheese; 1/4 Cup Pineapple
L: Salad; Baked Wing
S: ??
D: 2 Tacos
S: 1/2 Grapefruit
Water: Goal 12 Cups
Vitamins: On track
Exercise: 6500 steps
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B: Protein Coffee, 1/2 cup cottage cheese, 6 blueberries
L: 2oz swiss cheese, 1/4oz almonds
S: Atkins Daybreak Bar (Peanut Butter Fudge Crisp)
D: 5 medium shrimp (1oz), Tiny grilled heese sandwich made with an Arnold SandwichThin Whole Grain Mini (11g Carb) & 1 slice american cheese.
S: Protein Coffee
Water: Yup
Vitamins: Yup
Exercise: 30 minutes eliptical at the gym (still not 100% after being sick)
Carolyn (32 lbs lost Pre-op) HW: 291, SW: 259, GW: 129.5, CW: 126.4
Age: 45, Height: 5'2 1/4" , Stretch Goal: 122 
L-7 shrimps
D-4 shrimps, 1 thin slice of bell pepper
Vitamins are good, still need to work on water.
Exercise done!
HW:409 SW:328 CW:185-190 GW: 190, lowest wt:165;
GS Surgery date 8/9/11
Body by Sauceda born 12/9/16
"I'm working on myself, for myself, by myself"
2B: Morningstar veggie sausage patty with 1/2 piece whole wheat toast
L: turkey and swiss cheese, cherry tomatoes
S: 1/4 cup hummus with red bell pepper
D: 2 oz pork loin, 1 tiny roasted potato, asparagus
B: Activia yogurt 4oz
S: I wasn't hungry I missed it.
L: 1 slice of cheese and 1 slice of lunch meat
S: 2 tic tac & lifesaver sugar free
D: Fage Greek yogurt 2.5 oz with Honey included.
water: working on it -I need to do better
Vitamins: done
exercise: Does it count if your doing filing (tax preparation), dishes, 3 loads of laundry and cleaned the microwave.
| Breakfast | Calories | Carbs | Fat | Protein | |
| Land O Frost - Premium Roast Beef, 3 slices | 45 | 0 | 2 | 7 |  |
| Eggs - Hardboiled, 1 Large | 70 | 1 | 4 | 6 | |
| Trader Joe's - Yogurt Cheese - Pepper Jack, 1 slice | 100 | 0 | 8 | 6 | |
| Add Food Quick Tools | 215 | 1 | 14 | 19 | |
| Lunch | |||||
| Egg-Hard Boiled - 1 Egg, 1 egg | 85 | 0 | 6 | 7 | |
| Oscar Meyer - Deli Fresh-Slow Roasted Roast Beef, 2 slices | 20 | 0 | 1 | 3 | |
| Land O Lakes - Cheese - Colby Jack Slices, 1 slice | 90 | 0 | 7 | 5 | |
| Add Food Quick Tools | 195 | 0 | 14 | 15 | |
| Dinner | |||||
| Beef - Brisket, lean only, cooked, braised, 3 oz | 206 | 0 | 11 | 25 | |
| Add Food Quick Tools | 206 | 0 | 11 | 25 | |
 Dec 5, 2011 VSG, 5'7" Male, HW 320, SW 276, CW 235, GW 190 Loss by Doc Visit 1mo=18 3mo= 26 6mo=?? Most Active
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