Whatcha Eating Today VSGers? SaTuRdAy
Another beautiful day! Make the most of it!
B: coffee w/sugar free peppermint mocha creamer, one egg scrambled w/1 oz reduced fat feta
L: 2.5 oz orange sesame chicken
S: greek yogurt
D: 3 oz catfish
S: ww string cheese
water: 32oz done, 32 to go
vitamins: going to do that right now
exercise: going to walk the doggies in a bit!
NEXT...
B: coffee w/sugar free peppermint mocha creamer, one egg scrambled w/1 oz reduced fat feta
L: 2.5 oz orange sesame chicken
S: greek yogurt
D: 3 oz catfish
S: ww string cheese
water: 32oz done, 32 to go
vitamins: going to do that right now
exercise: going to walk the doggies in a bit!
NEXT...
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
SW - 234.5 GW - 140.5 Met Goal on 5/7/12
B- 1/3 Ihop simple fit mushroom spinach omelette, coffee with splenda
L- 2 oz pulled pork, 1/2 cup green beans
D- 2 oz tuna with 1T mayo 1/2 cup steamed brocoli
S-Protein coffee
Water- 6 Glasses down 2 to go
Vitamins-Half, other half after dinner
Exercise- 45 Minutes on bicycle random hill average speed 66 mph level 10/20
L- 2 oz pulled pork, 1/2 cup green beans
D- 2 oz tuna with 1T mayo 1/2 cup steamed brocoli
S-Protein coffee
Water- 6 Glasses down 2 to go
Vitamins-Half, other half after dinner
Exercise- 45 Minutes on bicycle random hill average speed 66 mph level 10/20
HW 321 (9/08) SW 312 (1/11) Pre-op 280 (11/1) Surgery 270 (12/11)
B: premier shake
L: meatloaf
D: meatballs
S: pork rinds (1/2 serving); skinny cow ice cream- put me over my 600 calores for the day by 96 calories. Somewhere I mentally did not carry a 1! Isopure- 10 ounces alpine punch.
L: meatloaf
D: meatballs
S: pork rinds (1/2 serving); skinny cow ice cream- put me over my 600 calores for the day by 96 calories. Somewhere I mentally did not carry a 1! Isopure- 10 ounces alpine punch.
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
Join the Instant Pot Pressure Cooker group for recipes and tips! Click here to join!
Breakfast: 2 Soy Lattes, Whole Wheat Toast, 2 oz. 98% Fat Free Ham: 250 calories, 27 grams protein
Lunch: 2 oz. lite salami, babybel lite cheese, 12 special K whole grain crackers: 250 calories, 21 grams protein
Dinner: 1 cup vegetable soup, 3 soy meatballs: 200 calories, 17 grams protein
Late night snack: 1/2 apple, 2 Tablespoons whipped peanut butter: 200 calories
Lunch: 2 oz. lite salami, babybel lite cheese, 12 special K whole grain crackers: 250 calories, 21 grams protein
Dinner: 1 cup vegetable soup, 3 soy meatballs: 200 calories, 17 grams protein
Late night snack: 1/2 apple, 2 Tablespoons whipped peanut butter: 200 calories
I love your post everyday it really helps me with lots of ideas on what to eat. I tried your hot chocolate with protein this morning very good. It's my new favorite.
B-Hot chocolate with protein
S-Babybel cheese
L-Quiznos chicken bacon ranch sammie -no flatbread
S-Nature Valley bar- during the movie we saw "The Grey"
D- 10:37pm... not hungry...maybe later a little snack.
B-Hot chocolate with protein
S-Babybel cheese
L-Quiznos chicken bacon ranch sammie -no flatbread
S-Nature Valley bar- during the movie we saw "The Grey"
D- 10:37pm... not hungry...maybe later a little snack.
Camie
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