Whatcha eating today VSGers? Sunday

Ms. Poker Face
on 2/12/12 2:17 am

I went shopping yesterday and am still having trouble understanding that I am a size 8. I grabbed those sizes, looked at them, thought there was no way I could fit into them and almost put them back. Instead, I headed to the dressing room and viola! They fit! Needed a few 10's where the 8's were sized small. Bought mostly M shirts, but needed one in a S. My mind is slow to catch up to my body.

B: 1/2 pancake, 1 oz cheese
S: 1 oz pecans
L: 1/2 low carb chicken & cheese quesadilla (homemade deliciousness)
S: greek yogurt
D: oven baked bbq ribs, asparagus

water: half done
vitamins: all done but calcium/D
exercise: 40 min power yoga done, will also walk the dogs if it gets warm enough for them

NEXT!

5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183

Starting size: 22, 2x
Current size: 12, L

kahlana
on 2/12/12 2:31 am - Sitka, AK

VSG on 01/26/12

Today's menu
B: 1/4 cup chocolate malt o meal with 1/8 tsp butter and 1/2 tsp Splenda
S: 8oz protein shake
L: 1 string cheese, 1/4 cup progresso chicken pot pie soup (pureed)
S: 8oz protein shake
D: 1/8 cup ff refried beans mixed with 2 TBSP fage Greek yogurt and 2 TBSP Roasted Tomato hummus, 2 slices rotisserie chicken buddig lunchmeat (it's really thin)
S: 4oz protein shake
Also remembering to take all my vitamins today (I forgot 2 days in a row...oy)

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vocalcoach
on 2/12/12 3:17 am - MD

VSG on 12/20/11

My new FAV little mini meal is low fat graham crackers (1 sheet or 2 squares) w/ 1 tbsp natural peanut butter and I put 6 or 7 blueberries on top of each square for extra fiber!!! YUM!

For dinner having CHILI that I am smelling right now in the crock pot!
1 lb ground turkey
25 oz tomato sauce
6oz tomato paste
1 can each kidney, pinto and black beans, low sodium and drained
1 tbsp onion powder and chili powder
Half of an envelope of McCormick Tex Mex chili mix

6 hours on LOW!!!!!!!!!!!!!!!! Can't wait to eat tonight!

Gramgal
on 2/12/12 3:38 am

1 oz FF refried beans + 1 oz LF cottage cheese
Nectar Protein
1 oz baby food chicken + 1 oz maltomeal
skim milk w/protein

Remember the days? I love seeing what you all eat!

jule R.
on 2/12/12 4:04 am, edited 2/12/12 4:06 am

VSG on 01/31/12 with

B: 1 egg scrambled made with about 1 tpsn milk and 1/2 tbspn butter = 163 calories
S: 100% Whey Vanilla GNC Pro Performance 1 scoop made w/ 1 cup 1% milk =206 calories
L: 2 oz grilled chicken pureed with 1/2 cup chicken broth = 78 calories
S: 1/2 c SF cherry Jello = 10 calories
D: 2 oz Whiting Fish Filet 1/2 cup small red beans pureed w/ 1/4 cup hunts tomato sauce =149 calories (I am going to add 1/2 tsp flax seed+15 cal)
S: 1/2 cup of protein shake (made w 1/2 cup 1% milk) =103 calories

water 1/2 done
vitamins done

If I can finish my dinner and after-dinner shake I will get in total of 724 calories from food..84g of protein..50 carbs...22g of fat

sleevegirl
on 2/12/12 4:31 am - Austin, TX

VSG on 06/21/11

Yeah, I still pick up the 24s thinking they will be too small (I started at 34). One day I'll believe it

B: 35 g Pure Protein RTD Vanilla Creme shake
S: Spicy homemade beef jerky
L: Another shake
S: Jerky
D: Homemade veggie beef soup
Late: Muscle Milk Latte 100 calorie shake

water: 5, going for 10 today
vitamins: On track
exercise: shivering is exercise, right?

Book club tonight so I might eat there instead of the soup, depending on what they are serving.

Candy from Austin, TX | Website | MyFitnessPal | My OH Blog

5'6" / HW 375 / SW 355 / CW 150 / Maintaining 155-159 - Goal Reached! 225 Pounds Lost

Pat H.
on 2/12/12 8:08 am

VSG on 08/24/11

B Protein Coffee
L Soy burger patty w/RF cheese
D Tuna couple of bites of green beans

Vits Done
Water Done
Exercise 20 min walk done/60 min stationary bicycle TBD

SW - 234.5 GW - 140.5 Met Goal on 5/7/12

DrHollywood
on 2/12/12 12:36 pm, edited 2/12/12 3:18 pm - Harbor City, CA

VSG on 02/01/11

Hello,
I worked today and was busy

B:   lentil sprouts I sprouted with sesame oul.. ( i forgot) lol

S : Lime ( fresh lime)...   was craving and salivating

L:    Protein shake

D: Sesame Tofu sticks ( 2 ) 1/2 stuffed portebello mushroom ( pizza style - cheese and peppers
      and marinara sause just a little) Chinese Raw Green Beans with walnuts ( few) hot collard
      greens and cauliflower ( few bites) raw nuts ( few )

S:   Kombucha with chia seeds ( live raw probiotics )

                      ✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
                         "Keeping The Faith!"   "Slim by Summer!"
                                    HW: 250 - SW: 241 - CW: 154.7- GW: 140


1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6  (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)


                                  Hit "One-derland April 9th, 2011   (199.7)

                                  "Half-Way Goal" April 25th, 2011 (194.8)

                                  "Happyland 80`s" May 14, 2011 (189.6)

                                   "Groovyland 70`s" June 20th 2011 (179.9)

                                    " HippyDippyland 60's" July 16th (169.8)

                                       " CQQL-land 50`s" August 25th ( 159.8)

                        "Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6

                                 "AWESOME-land 40's" Dec 1st 2011 (149)

                              "Century Club 100 Pounds" Dec 1st 2011 (149)

                                ' ONE YEAR SURGIVERSARY!!!"

Two Year Surgiversary!!!"

Whatcha eating today VSGers? Sunday

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Whatcha eating today VSGers? Sunday