Whatcha Eating Today VSGers? MONDAY
B: protein shake, coffee w/creamer
S: greek yogurt
L: made my own salad (2.5 oz grilled chicken, salad greens, 1T shredded cheese, 1 teaspoon sunflower seeds, 1/2 boiled egg, 2T ff rasp vinegrette)
S: 2 clementines
D: 3 oz crock pot pork country ribs, cucumber slices
S: herbal tea
water: 44 oz done, 20 to go
vitamins: all done but calcium/D which I'll take later
exercise: 30 min yoga and 30 min core done
NEXT!
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
S: egg white muffins
L: chicken and spinach
Rest of the day is TBD...
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
Pre-B Iced Mocha/Coffee Protein Shake
B: Oikos Cherry Greek yogur with 1/4 cup granola
L: 3 oz Hamburger Patty with BBQ sauce
S: Mocha/Coffee Protein shake blended with ice
D: Same as above
S: 2 string cheese, handful of almonds, PB Cheerios
Water: 60+ oz
Vits: Morning done, missed afternoon, still need my iron before bed
B: Green smoothie
S: chobani Yogurt
L: protein chips and hummus with nuts
D: Hungarian Ghoulosh
S: protein chips and cottage cheese
it was a crunchy day... i want crunch sometimes under stress
✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
"Keeping The Faith!" "Slim by Summer!"
HW: 250 - SW: 241 - CW: 154.7- GW: 140
1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6 (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)
Hit "One-derland April 9th, 2011 (199.7)
"Half-Way Goal" April 25th, 2011 (194.8)
"Happyland 80`s" May 14, 2011 (189.6)
"Groovyland 70`s" June 20th 2011 (179.9)
" HippyDippyland 60's" July 16th (169.8)
" CQQL-land 50`s" August 25th ( 159.8)
"Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6
"AWESOME-land 40's" Dec 1st 2011 (149)
"Century Club 100 Pounds" Dec 1st 2011 (149)
' ONE YEAR SURGIVERSARY!!!"
Two Year Surgiversary!!!"
