Whatcha Eating Today VSGers? Thursday
S: yogurt, coffee w/creamer
L: grilled chicken salad (3 oz chicken, greens, 1T cheese, 1/2 boiled egg, FF rasp vinegrette)
S: 2 clementines
D: lime swai (fish), cucumber salad
water: half done
vitamins: done
exercise: 30 min core and 30 min yoga done
NEXT!
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
S: 1/2 Cup Cottage Cheese; 1/8 Cup Crushed PIneapple
L: 1/2 Cup Curry Chicken Salad; 3oz Green Salad
S: Lindora Protein Soup or 1oz String Cheese
D: Pizza Stuffed Chicken Breast
S: 1-2 SF Popcicles
Water: Goal 12 Cups
Exercise: Goal 7,500-10,000 steps
Vitamins: On track
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
L: Protein Plus bar- boo, forgot lunch :(
S: low fat string cheese
D: 3 ounces excellent whitefish
Still short 27 grams of protein so probably another shake a little later.
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
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S: Kombucha with Chia Seeds
L: Premier Protein Shake
S: Green Smoothie
D: Green Smoothie
S: Kombucha with Chia Seeds
Long hard busy busy busy day at work.... this was all I had time for and planned for.
Quick and easy.....
✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
"Keeping The Faith!" "Slim by Summer!"
HW: 250 - SW: 241 - CW: 154.7- GW: 140
1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6 (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)
Hit "One-derland April 9th, 2011 (199.7)
"Half-Way Goal" April 25th, 2011 (194.8)
"Happyland 80`s" May 14, 2011 (189.6)
"Groovyland 70`s" June 20th 2011 (179.9)
" HippyDippyland 60's" July 16th (169.8)
" CQQL-land 50`s" August 25th ( 159.8)
"Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6
"AWESOME-land 40's" Dec 1st 2011 (149)
"Century Club 100 Pounds" Dec 1st 2011 (149)
' ONE YEAR SURGIVERSARY!!!"
Two Year Surgiversary!!!"
