Whatcha Eating Today VSGers? SUNDAY
Welcome to Sunday! Hope everyone is doing well.
B: 2 hard boiled egg whites, coffee w/creamer
L: 3/4 cup chili; 4 crackers; 4 dark chocolate kisses
S: coffee w/creamer
D: baked chicken thigh (no skin), green beans
S: not sure yet
water: 3/4 done
vitamins: done
exercise: Jillian Michael's 30 day shred done (she shredded me alright)
NEXT...
B: 2 hard boiled egg whites, coffee w/creamer
L: 3/4 cup chili; 4 crackers; 4 dark chocolate kisses
S: coffee w/creamer
D: baked chicken thigh (no skin), green beans
S: not sure yet
water: 3/4 done
vitamins: done
exercise: Jillian Michael's 30 day shred done (she shredded me alright)
NEXT...
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
B: 1 Cup Protein Coffee
S: 1 Cup Protein Coffee
L: 4oz Curry Chicken Salad; Mix Green Salad
S: ??
D: Pizza/Veggie Stuffed Chicken Breast
S: ??
Water: 8 Cups and Counting
Exercise: Something
Vitamins: Nope
NEXT....
S: 1 Cup Protein Coffee
L: 4oz Curry Chicken Salad; Mix Green Salad
S: ??
D: Pizza/Veggie Stuffed Chicken Breast
S: ??
Water: 8 Cups and Counting
Exercise: Something
Vitamins: Nope
NEXT....
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Trying some new shake flavors because I'm getting burned out a little on my mocha/coffee flavor.
Pre-B: Lemon Cream Pie Protein shake
B: Banana Flavored Protein shake
S: Hamburger Patty w/Pringles
D: Chocolate Peanut Butter Protein shake
S: String Cheese & Almonds
Water: 64+oz
Vits: done except bedtime iron
Pre-B: Lemon Cream Pie Protein shake
B: Banana Flavored Protein shake
S: Hamburger Patty w/Pringles
D: Chocolate Peanut Butter Protein shake
S: String Cheese & Almonds
Water: 64+oz
Vits: done except bedtime iron
HW: 228/GW: 140/CW: 134
I'm almost out of protein powder and am looking for something different. Where are you getting those shake flavors or are you mixing in stuff to get those flavors? Thanks in advance!
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
Hey Silly! These are actually shake flavors. Not mixing anything in. I buy my powder from a local sport nutrition store. I'm a regular customer (all the guys are body builders so the eye candy brings me back-LOL!) so they gave me several samples.
The Lemon Cream Pie is REALLY good. They actually mixed a sample for me in the store. It is higher in calories and carbs than my normal drink and not as much protein. It has 184 calories, 8 carbs and 18 grams of protein. No Whey smell and it blends very smooth. The name brand is Ultra Peptide. Now I just discovered that Biopeptides is another name for collagen however the protein blend in this shake is Casein & Isolate. No collagen. The name kinda freaked me out but knowing the ingredients, I'm ok with it.
The Banana flavor is Dymatize ISO-100. I'm a huge fan of this product. I use the Gourmet Vanilla as a base for my mocha/coffee shakes. It is a very versatile flavor. But back to the Banana. It does not have an over powering sweet flavor, in fact I may buy some banana extract to add too it. It has 106 calories, 0 carbs, and 25 grams of protein.
The Peanut Butter flavor is made by Metabolic Nutrition. It was good but not something I'm going to spend my money on. No Whey smell and also blends very smooth. It has 126 calories, 2 carbs and 25 grams of protein.
Hope this helps. I had a really hard time finding a shake that didnt have the horrible Whey smell and taste. I am a HUGE fan of the ISO-100. It is my go to protein and probably always will.
The Lemon Cream Pie is REALLY good. They actually mixed a sample for me in the store. It is higher in calories and carbs than my normal drink and not as much protein. It has 184 calories, 8 carbs and 18 grams of protein. No Whey smell and it blends very smooth. The name brand is Ultra Peptide. Now I just discovered that Biopeptides is another name for collagen however the protein blend in this shake is Casein & Isolate. No collagen. The name kinda freaked me out but knowing the ingredients, I'm ok with it.
The Banana flavor is Dymatize ISO-100. I'm a huge fan of this product. I use the Gourmet Vanilla as a base for my mocha/coffee shakes. It is a very versatile flavor. But back to the Banana. It does not have an over powering sweet flavor, in fact I may buy some banana extract to add too it. It has 106 calories, 0 carbs, and 25 grams of protein.
The Peanut Butter flavor is made by Metabolic Nutrition. It was good but not something I'm going to spend my money on. No Whey smell and also blends very smooth. It has 126 calories, 2 carbs and 25 grams of protein.
Hope this helps. I had a really hard time finding a shake that didnt have the horrible Whey smell and taste. I am a HUGE fan of the ISO-100. It is my go to protein and probably always will.
HW: 228/GW: 140/CW: 134
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