Losing too quickly
Hi All
I had the sleeve just over a month ago. I wasn't that heavy to start with. I did the op mainly to combat diabetes.. Well that worked and I am a non diabetic. However I have lost 15kg's (33 pounds) in just over month. Is that too quick?
I ecercise daily and I love it. I walk and run and I stick to a strict diet plan. Should I slow down, less exercising
Sny suggestions or experiences are welcomed
I had the sleeve just over a month ago. I wasn't that heavy to start with. I did the op mainly to combat diabetes.. Well that worked and I am a non diabetic. However I have lost 15kg's (33 pounds) in just over month. Is that too quick?
I ecercise daily and I love it. I walk and run and I stick to a strict diet plan. Should I slow down, less exercising
Sny suggestions or experiences are welcomed
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VSG on 03/26/12
hello pal .nope your good ,just like you i was not that big 275lbs im 5 weeks out as of this past mon.down 30 lbs i ecercise 3 times a week..not daily..ps love your blog..
Losing TOO QUICK! I wish!
Seriously, though if you are getting in your protein and taking your supplements, you are probably fine. The first couple of months are really fast as lots of changes happen inside. Then your body adjusts and you lose at a more reasonable pace. In my first two months I was at almost a pound a day. I would love to get back to that rate, its much more like half a pound a day now.
Seriously, though if you are getting in your protein and taking your supplements, you are probably fine. The first couple of months are really fast as lots of changes happen inside. Then your body adjusts and you lose at a more reasonable pace. In my first two months I was at almost a pound a day. I would love to get back to that rate, its much more like half a pound a day now.
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160 lbs lost. Surgeons Goal Reached in 33 weeks. My Goal in 37 Weeks.
VSG: 11/2/2011; LBL+Thigh Lift+BL: 10/3/2012; Brach+Mastopexy: 7/22/2013
Thank you for all the advice. This is such an amazing and supportive forum.
To infinity and beyond - I have an ongoing blog Pre -> Post - Feel free to drop in
http://howiegordonadaped.blogspot.com/
http://howiegordonadaped.blogspot.com/