Todays Greek Yogurt Recipe
225 g (1 cup) Fage 0% Greek Yogurt - 130 Cal
5g (1 tbsp) Hershey Unsweetend Cocoa Powder - 10 cal
Torani Hazelnut syrup to taste - 0 Cal
A nice creamy sweet & chocolately breakfast with 140 calories, 24 g of protein and 13 carbs.
IF you nutella, go heavey with the syrup. If you like chocolate pudding, go light on the syrup and add an artifical sweetener. to taste.
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160 lbs lost. Surgeons Goal Reached in 33 weeks. My Goal in 37 Weeks.
VSG: 11/2/2011; LBL+Thigh Lift+BL: 10/3/2012; Brach+Mastopexy: 7/22/2013
Sounds totally YUMMY!!! Thank you for posting recipes.......I'm making a booklet of them for when I get to the stage where I'll be eating again.
Your post are always spot on and you've been a huge help to everyone -- even for those of us who haven't had our surgeries yet.
And........leaving the best for last: your progress and transformation are amazing and inspirational. Cheering you on as you approach goal 
Ree
5/27/14 - Extended abdominoplasty with hernia and diastasis recti repair
12/20/14 - Breast reduction/mastopexy with bra line back lift
The world market where I buy my syrups doesn't have pb. You could use any syrup though.
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160 lbs lost. Surgeons Goal Reached in 33 weeks. My Goal in 37 Weeks.
VSG: 11/2/2011; LBL+Thigh Lift+BL: 10/3/2012; Brach+Mastopexy: 7/22/2013
Here is a link to a recipe.
http://greekfood.about.com/od/dipsspreadspures1/r/Tzatziki.h tm
http://www.youtube.com/user/72Crabadams Me rambling about my journey : )
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
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