What are you eating today?

What are you eating today?

Me:
Fat free creamer in coffee
egg

1/2 turkey sandwich on Sara Delightful bread (low carb)

chicken on a salad with Newman's Asian lite dressing

sf jello with sf fruit

water 100 oz
ice tea

So far:

B:
decaf protein coffee with splenda and SF torani syrup and a chocolate premier protein shake

L:
3 oz baked salmon topped with stewed tomatoes/zucchinis from the garden

D:
I'm thinking an ommelette with diced garden tomatoes and monterey jack cheese

S:
not sure yet

Hey pcannedy! Check out our daily "Watchya Eatin Today VSGers" post! Lots of us give our daily menus so we can steal ideas/recipes from each other!

But to answer your question..

B: nectar cappucino protein shake (right when I woke up)
hard boiled egg (when I got to work)

S: fresh strawberries

L: leftover crock pot BBQ chicken

S: tomato-basil string cheese

D: trying out a new turkey meatloaf recipe

Breakfast  39 gram protein shake
Lunch 2oz chicken breast 1 oz avacado, 1 table spoon Greek yogurt,  1 tablespoon mild salsa

Snack 3oz fresh strawberries

Super. 3oz tilapia , sautéed zucchini 

Snack sugar free Popsicle 

B: cookies and cream matrix protein shake made with unsweetened almond milk

S: 2 oz caprese salad

L: 2 oz ham

Dinner: Teriyaki chicken 2 oz, and two little bites of rice pilaf

S: mint cookie syntrax protein shake made with unsweetened almond milk

Exercise: 4.25 miles (2 miles runnin!)