Frisco-BLT
Just made these again last night !!!!
A BLT !!!!
Nice !!!!
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/
CAFE FRISCO at LapSF.com
Dr. Paul Cirangle
5ft0; highest weight 222; surgery weight 208; current weight 120
Should be fine....only you would know how sensitive you are to the carbs and your daily carb intake.
I go by total carbs..... so I really don't know about net carbs.....
During WL I kept my total carbs to well under 10 carbs per meal.
I always found Lavash Bread to be lower in carbs and primarily use those for awesome thin crust pizza. (so again I'm not up on tortillas.....I sometimes use a small 4'' corn tortilla for tacos in maintenance....like 5 carbs ea.)
Pictured is regular bacon leftover from a restaurant breakfast...... I like turkey bacon when I buy it. (like twice in 2 years) Also pictured is regular mayo from a packet..... cut a tiny hole and you can do a really thin line. About half of one packet on both BLT's..... I do like Greek yogurt and Sriracha.....
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/
CAFE FRISCO at LapSF.com
Dr. Paul Cirangle
“Not many of us are living at our best. We linger in the lowlands because we are afraid to climb the mountains. The steepness and ruggedness dismay us, and so we stay in the misty valleys and do not learn the mystery of the hills. We do not know what we lose in our self indulgence. What glory awaits us if only we had the courage for the mountain climb. What blessing we should find if only we would move to the uplands of God.? JRM
Tina
