triggers

It's raining here in Nash-vegas and I was driving home with my son back from visiting my pops. I realized that the dark cloudy and rainy weather is one of my triggers for eating. Before WLS, I would always stop somewhere and get something that brought me comfort. I know I have other triggers but this one suddenly dawned upon me.

 

 

Good for you. I usually don't notice until after the time has passed.

Yesterday (I'm 2 1/2 weeks post op)....I walked through Costco...so many tast looking free samples......but I made it through without taking a single one.
Also went to a ball game (yay Giants!) had a cup of coffee (the smell of the coffee helped get my mind off the smell of the hot dogs, etc.) no kidding ...it was tough together through both places without a food misstep.....so many triggers....it's a minefield!