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Ive been away from OH way too long - I have been so crazy busy with life that I have "fallen off the OH Wagon". My son started baseball and his games were during the week which adds to one more thing to do. I am no...

bummed out - I haven't been on the forum for probably over a week. I have had the week from h*%$.... I didn't log any food into MFP, I didn't exercise and I had a small cheat I'm hea...

Giving away BA Calcium Citrate chewables, any take - Bariatric Advantage Calcium Citrate Wild Cherry Flavor? Bought it before my surgery, have only taken maybe 5. I hate the flavor! I live in Nashville, so if you're local ...

stage 4 breakfast ideas - I am pretty darn sick of eating eggs and I try to drink protein shakes every other morning. Can ya'll give me some fresh ideas? Thanks!

NSV - I had to be at an event today. There cupcakes, salty snack mix, and PB M&M's.....did I wan any? yep! did I eat any? NOPE! Came close to putting  one M&M in my mouth but deci...

having a bad "food" day....a.k.a venting - Ok, so I have been on track with all of my stages of food (1-3). I am still on Stage 3 until Sunday. I am having I guess what they call Head hunger. For example, this morning I ...

Moving on to Stage 4.....need new food ideas - I will be moving onto Stage 4 soon. I realize a lot of us are on different paths when it comes to this stage. Doctors have different requirements. Anyway, I need some new f...

skipped out on lunch.... - I work at a school (Certified teacher but work as a Reading coach) and we had 1/2 day of schol. Ususally on days like these, a grade level will host a potluck type of lunch for ...

Tilapia recipe - The hubs took the son and MIL out for Mexican and I stayed home to make my own dilapidat5. I am not ready nor will I be any where close to eating Mexican food right now. It'...

sorta a dumb ? - How do I put my stats at the bottom of my widget/tracker. I see everyone has their surgery dates, HW, CW, GW, etc... I have sat here for hours trying to figure this out and ...

NSV - Got my first set of 19K steps in today! that was awesome!

am I the only one? - Something I noticed after surgery especially now that I am about five weeks post op; is my stomach doesn't "growl" anymore. It just feels emply. I guess that's par for the cours...

feeling yucky - I started having a runny nose yesterday. I don't normally have allergies but every now and then something flares my nasal passages up. I went to the drug store and got some Suda...

it's the small things that count - Last week, I put on a pair pants I hadn't worn in two years and they wouldn't button. This morning I tried them on again (4lb weight loss) and they buttoned without hurting my m...

Carb intake? newbie doesn't know - What is the minimum amount of carbs I should be consuming each day? I was aiming for 40g but I'm thinking that is too high. I am four weeks post op, btw.  

Question about MyFitnessPal - Is there a way to change caloric options? I mean, really? Shouldn't there be some sort of way to tell MFP that I am a bariatric patient and my caloric gaol is way less than 1200...

lowfat cheese Q - Suggestions for good tasting low fat cheese? I used to eat those cheese cubes. I like the mozzarelle string cheese but I don't want to be limited.

triggers - It's raining here in Nash-vegas and I was driving home with my son back from visiting my pops. I realized that the dark cloudy and rainy weather is one of my triggers for eating...

OH Conference - Anyone from TN going to CA for the OH conference? Just curious?? I'm thinking about going. My sister lives near Anaheim and my other sister works for AA, so she can get me a...

B12 shots - I need to find someone or someplace who can give me B12 shots. I take a chewable B12 every Sunday but it's not doing the trick since I haven't had caffeine (coffee) in almost a ...

stage 3 Q - So, I have been on Stage 3 for 4 days. I have eaten eggs, blended chicken, tuna packs and every now and then I still drink a protein shake. I just ate the StarKist Tuna Crea...

moved to Stage 3 - I called the dietician today and asked about moving on to stage 3. I don't see my Dr. until April 9th and I wasn't sure if I moved myself on or had to wait for an "all clear" fr...

back to work tomorrow - I'm a teacher but my job is similar to a reading coach. We have been on break for two weeks, I have actually been off for three because my surgery was March 4th. I don't really ...