its about time i showed before and after pictures :)

mai7amad
on 4/22/13 2:30 pm - United Arab Emirates

im 1 year out tomorrow ..best thing iv ever done for my self .

i reached goal in 7 months and maintaing ever since.. i can eat much more now hope my restriction stays this way forever .

here is a link to my before and after photos ;)

http://www.obesityhelp.com/myoh/photos/842494/before-and-aft er/me-before-vsg/

frisco
on 4/22/13 2:35 pm

VSG on 09/30/09

Congrats !!!

Great work !

Love your pics !

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

mai7amad
on 4/22/13 2:46 pm - United Arab Emirates

thanx frisco , you helped alot before i started my journey and after :) i still cant stop reading your posts .

themexcellentone
on 4/22/13 2:37 pm

VSG on 07/08/13 with

you look fantastic! way to go!

VSG by Nick Nicholson in 2013. Revised to DS 2/23/2023 by Chad Carlton.

mai7amad
on 4/22/13 2:46 pm - United Arab Emirates

thank you :)

(deactivated member)
on 4/22/13 2:52 pm

VSG on 12/07/11

You look fantastic! Congratulations on a job well done. Keep up the great work. I hope your restriction stays just the way it is now, too. Mine has stayed pretty much as it was at 1 year out. Makes me happy!

mai7amad
on 4/22/13 3:13 pm - United Arab Emirates

that makes my day :)

sarapilar
on 4/22/13 3:11 pm

VSG on 02/21/13

You are stunningly beautiful! Great job in reaching goal in only 7 months! Keep up the great work! YAY for you!

"The most difficult part of changing how you live and eat is believing that change is possible. It takes a fierce kind of love for yourself." - Geneen Roth

mai7amad
on 4/22/13 3:14 pm - United Arab Emirates

thanks and i hope you reach your goal soon ;)

jubjub
on 4/22/13 4:03 pm - Palm Desert, CA

VSG on 06/25/12

Great transformation! Keep up the good work!

Tom

Heaviest: 313/VSG Pre: 295/Surgery: 260/Maintenance target:190 - Recent: 195 (08/15/19)

1st 2015&2016 12-Hour Time Trial UMCA 50-59 Age Group
1st 2017 Race Across the West 4-Person 50-59 Age Group
4th 2019 Race Across America 8 Person Team

its about time i showed before and after pictures :)

"The most difficult part of changing how you live and eat is believing that change is possible. It takes a fierce kind of love for yourself." - Geneen Roth

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its about time i showed before and after pictures :)

"The most difficult part of changing how you live and eat is believing that change is possible. It takes a fierce kind of love for yourself." - Geneen Roth