2% Plain Greek Yogurt + Orange Crush Water Enhancer....Frisco?
Just tried this combo tonight and it is so YUMMY! It is officially now my new favorite way to eat plain Greek yogurt! I think, but am not for sure, that is was a combo posted by Frisco some time back....if so, thanks!
Anyone else using these water enhancers to flavor their yogurt? If so what flavors have you tried?
Height: 5'4" Current Weight & BMI: 125.2/21.5 Lowest Weight/BMI: 125.2/21.5
Lap Band: 8/13/09 Pre-Op Weight: 245 Weight Lost: 55-60 lbs, band removed 8/2011
Revised to VSG: 8/16/12 Pre-OpWeight: 236 Weight Lost: 110.8 lbs EWL: 121%
Weight Goals: 145 lbs (normal BMI) in 32 weeks. 135 lbs in 37 weeks. 130 lbs in 45 weeks. Fitness Goals: 5 K -- 4 completed in 2013! 10k -- 1 completed 2013! Half marathon -- 3 planned for Spring 2014.
Plastic Surgery: LBL, BA/BL done by Dr. J Barnthouse 9/13.
Quote: If you find yourself in a hole, quit digging! ~Will Rogers
THIS IS BRILLIANT. WHY DID I NOT THINK OF THIS??!
VSG 7/1/13 with Dr. Jack Rutledge 28 y/o female - 5'10" - HW: 298 - GW: 174 - SW: 290 (-8) - M1: 262 (-28) - M2: 247 (-15) - M3: 235 (-12) - M4: 228 (-7 ~First Stall: almost 2 wks~) - M5: 218 (-10) - M6: 209 (-9) - M7: 199 (-10) Onederland on 1/31 - M8: 196 (-3) 100 lb total loss on 2/2 - M9: 192.6 (-3.4) - M10: 188.6 (-4) - M11: 182 (-6.6) - M12: 175.6 (-6.4) - M13: 173.8 (-1.8) CW (7/8/15): 167 - GOAL reached in 1 Year and 25 Days! - TOTAL WL - 131 lbs
I have been adding Walden Farms Caramel Dip to my Greek yogurt and I like it but using the water enhancers are nice because they don't add any appreciable volume. Thanks for the flavor suggestions Keith, I'm going to try them too! Orange Crush is so refreshing...
Height: 5'4" Current Weight & BMI: 125.2/21.5 Lowest Weight/BMI: 125.2/21.5
Lap Band: 8/13/09 Pre-Op Weight: 245 Weight Lost: 55-60 lbs, band removed 8/2011
Revised to VSG: 8/16/12 Pre-OpWeight: 236 Weight Lost: 110.8 lbs EWL: 121%
Weight Goals: 145 lbs (normal BMI) in 32 weeks. 135 lbs in 37 weeks. 130 lbs in 45 weeks. Fitness Goals: 5 K -- 4 completed in 2013! 10k -- 1 completed 2013! Half marathon -- 3 planned for Spring 2014.
Plastic Surgery: LBL, BA/BL done by Dr. J Barnthouse 9/13.
Quote: If you find yourself in a hole, quit digging! ~Will Rogers
Cool!!!!
Glad you like it.... Tastes like an old school 50-50 bar !!!!
You can step it up and zest lemon or orange peel on it also.... Nice !
It's at LapSF. com
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/
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Dr. Paul Cirangle
