once more?

OK, let's try this again... the last attempt cut off most of my message. I'm looking for some guidance, but let me tell you where I am. I'm 1 month post op. I'm attempting to stick to the

Try turning off your computer ot iPad and starting over.   This usually helps me when I have a glitz.

Try turning off your computer and shutting it down and turn back on.   This usually works for me when I have a glitz.

I cant offer much guidance as I'm about to go for my sleeve surgery Jan 21st,  but maybe we could be good support for each other!  Good luck!

Based on what does show up, I assume you are looking for ideas for sticking with the 800 calories or less, 80 grams of protein or more plan.  I'm too early in the process to answer that, but have you checked out the what are you eating today posts?  People post their meal plans for the day.  If you're looking for appropriate recipes, look at Cafe Frisco and the world according to eggface.  Also, many people here use myfitnesspal and have open profiles, so you can check out their menus that way as well.