went to gym first time today
congrats on the first step.
not sure I love it but I need it. Kind of an inverse relationship to crispy beef tacos.
Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.
Stalls are your body's way of telling you not to get too cocky.
5K - 1st 59:00(9/14) PR 33:45(9/15)
10K - 1:14(10/15) 1/2 - 1st 3/20/16
It took me many weeks to get to the point where I started to miss working out if I missed a day. I wouldn't say I love it now, but I love the feeling that I'm doing something good for myself :)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Something I have learned is that if you want to keep doing something you need to kind of like it...what I mean is that I am not a gym person so I have never gone consistently. However, since starting this journey and finding that I love to run I am doing it gladly when it is time. I know I am not all that far along, but just a thought.
