Sept 6 Exercise Report - What did you do today?
I walked 3.7 miles in 1:08. I made my 5K in 56 minutes. A little slower than I wanted but my heart rate was too high to pu**** any harder. I averaged 155 which is still a bit high. For my age, my max is 162 and I need to keep it below 150.
I probably need to slow down a bit, I have only been walking for a little over 2 months.
In other news, the scale dropped 3 lbs today to bring me to 266. That is 101 lbs lost since January and 91 lbs since surgery.
Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.
Stalls are your body's way of telling you not to get too cocky.
5K - 1st 59:00(9/14) PR 33:45(9/15)
10K - 1:14(10/15) 1/2 - 1st 3/20/16
Nice work everyone! I swam for an hour, and then forgot I had a bit of a sunburn on my legs and went into the hot tub. BAD IDEA JEANS. That **** hurt!
VSG on July 1, 2014. High Weight: 351 Consult Weight: 338 Surgery Weight: 325 Current Weight: 175
6 Month Pre-op: -13 M1: -27 M2: -14 M3: -23 M4: -14 M5: -20 M6: -10 M7: -14 M8: -8 M9: -3 M10: -7 M11: -1 M12:-0 M13:-0 M14:-8
Total Weight Loss: 163lbs
160 minutes walking. I finally got a shelf for the treadmill, which I had been asking my spouse to build for me for a year. A coworker found a ready-made one online so I ordered it. Now on work from home days I can set it to 1.9 (fastest I can get and still be able to type/work with spreadsheets, hope to work up to a faster speed) and walk to my heart's content. It is so wonderful. I am just thrilled beyond belief with it.
Highest weight - 260 Surgery weight - 197.5 Current Weight - 152
