I am eating too much
I just started puréed foods, and I had a hearty bean soup for dinner. I know that I had 5 ounces. I don't feel full, but I did stop. I can't get my nutritionist to tell me how many ounces I should be eating at this point. I've posted several times about this because I'm so upset about eating too much. Is 5 ounces too much to be eating of a puréed liquid? How much TOTAL should I be taking in at each meal? I need some help, please give me your opinions.
My plans says that during the pureed stage, i should be having 1/2 to 3/4 cup at a meal. Hope that helps.
Surgery Date: August 6, 2014. (Dr's Goal weight for me is set at 162~My Goal Weight is 145. (I think, will see how i feel at 162!)
Weight at Start of this Journey - 243.5 , SW 228.5,
I was allowed 2-4 ounces at that stage. I started with 2 and worked my way up. Your stomach is still healing, so you can't trust any sense of fullness right now.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
The liquid stage can be a bit dicey to figure out as people have different tolerances.
the best thing to do is figure out how much protein you need, divide it up across the meals you're planning, and then try to get that amount in.
In you can't, slow down and try again later, but don't stretch your meals into multiple hours. If it's not happening, don't force it.
If you have no trouble, that's fine also. It's not uncommon with the liquids phase.
The reality is, everything will change and you'll feel the restriction more as you move through each of the next phases. You will also fell differences in you hunger as you progress in that it will diminish more and more.
HW: 255 (6/5/13), SW: 240 (6/19/13), CW: 169 (9/16/14)
M1: -26, M2: -17, M3: -5, M4: -13 M5: -12 M6: -11 M7: -8
M8-10: Skinny Maintenance (10k Training) M11-13: On Break
M14+: **CROSSTRAINING FOR ALL AROUND FITNESS**
Google NSNG and learn the right way to eat each day
It's important to follow instructions at this stage - switch your focus - get up, walk, do a hobby, call someone, etc. realize this may be head hunger and you are going to have to develop skills because this isn't going to go away on its own. Consider pureeing chicken or other dense proteins to help you feel fuller. Add liquids to smooth out as you blend. Also, increasing your water intake may help as well.
hang in there -
edited for typos
Sleeved 6/12/13 - 100 pounds lost to get to goal!