Whatcha Eating Today VSGers? -- Monday
I don't know about you all, but I'm so happy that the holidays are completely over with and my life can resume some semblance of normality.
1: frankenshake
2: leftover sushi
3: sticky coconut chicken, stir fried veg, rice for the guys
liquid and vites: on track
exercise: 75 minutes yoga (15 min morning stretches for back pain, 60 min beginner combination)
How about you?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Almost back to normal. I still have my birthday to get through tomorrow but I am not planning to do anything in regards to food.
B: Kashi, Go Lean, 1% milk Coffee
L: Leftover crockpot chicken and potato
S: Dannon Light and Fit Yogurt
D: Roast Beef, veg
Vitamins: OK. Hope my calcium citrate arrives today
Water: On track
Exercise. Normal activity.
Preop Diet 10/4/14; Sleeve: 10/13/14
Im still in the post op clear liquid phase, water, isopure black tea, broth, and Popsicles for me...but I love these posts, great to see all the variety and options available once I can actually eat lol
its been surprisingly easy; drinking has been anyway. Fully anticipating real food to be a bit of a struggle.
Live well, Laugh hard, Love harder...
30-ish, 5' 4", HW: 325, LW: 220, CW: 276, GW: 145
Pre-op: 14lb, M1: 21, M2:
I loved these posts pre-op too. It helped me to feel that things would still be okay post-op and that I wasn't setting myself up for a life of deprivation. That was really important to me!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I was dreading coming back to work today, but it has been a great day so far (aside from the freezing cold commute (1 degree in Chicago!). I think I'm also happy the holidays are over. Although I am heading to the beach in two weeks, so I don't have a super long gloomy winter laying ahead of me.
b - chike
s - latte
l - taco salad
s - yogurt & grapes
d - Asian meatballs & baby bok choy
e - 4 mile run (slow, but getting the mileage back up there)
w - chugging it down today
v - gotta remember
Happy Monday!
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
I'm waiting for my "aunt" to visit so I'm irritable as hell and want to eat everything in sight. Not because I'm hungry. Just because I want to have a rage blackout. :)
B: Chike (just ordered it...sadly, not a fan! too sweet!!)
S: hardboiled egg with ts mayo
L: egg drop soup
S: babybel
D: planning for chicken breast strips with satay sauce made with PB2/fish sauce/lime
V: on track
W: BEHIND, as per usual
E: need some...I exercised all weekend but I'm still feeling like I should do something today, as much for my brain as my body!
Height: 5'7" HighW: 266 SSW: 253 Surgery date: 11/17/14 CW 165.4
(FIRST GOAL OF 170 REACHED 6/30/15) NEW GOAL: 159 (BMI of "normal")
M1: 24 M2: 15 M3: 11 M4: 10 M5: 8 M6: 8 M7: 5 M8: 3 M9: 3
Happy Monday! First day back from 2 weeks off.
B - coffee and yogurt
S - cheese and turkey roll up
L - salad and homemade turkey chili
S - pistachios
D - chicken Lombardy (chicken with mushrooms and mozz cheese in a marsala wine sauce)
V - good
W - good
E - running tonight
VSG on 1/14/14 with Dr. Samuel Wasser
