Whatcha Eating Today VSGers? -- Sunday
B: scrambled eggs with peppers and bacon
S: diet Swiss miss with skim milk
L: tomatoes ans mozzarella with shirmp
D: turkey loin and Brussels sprouts
s: ?
water and vits on track
e - treadmill this morning
Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160
VSG 10/24/14 with Dr. David Chengelis
See my post. I'm going through this weird "forgetting to eat" thing which, for a fat girl, is a brand new feeling.
But, so far:
B: Click mocha latte shake with milk
S: Babybel cheese
late lunch?: sardines
late dinner?: chicken or an omelet
vits: on target
water: getting there
exercise: 2 1-mile dog walks (and another tonight) and W4D1 of C25K
Height: 5'7" HighW: 266 SSW: 253 Surgery date: 11/17/14 CW 165.4
(FIRST GOAL OF 170 REACHED 6/30/15) NEW GOAL: 159 (BMI of "normal")
M1: 24 M2: 15 M3: 11 M4: 10 M5: 8 M6: 8 M7: 5 M8: 3 M9: 3
B1-coffee, premier protein shake
B2-turkey/veggie scramble
L-pan roasted salmon
D-Eggface bacon-onion cheeseburger meatloaf, roasted cauliflower
S-1/2 mootopia or string cheese
Liquid-so far so good
Vitamins-working my way through the day, gag
Exercise-5 miles at 15min/mile pace…even the dog kept up. Beautiful day outside.
HW 285 SW 248 CW 218 Surgery date: 12/2/14 "Life itself is the proper binge." Julia Child
"Never, never, in nothing great or small, large or petty, never give in except to convictions of honour and good sense. Never yield to force; never yield to the apparently overwhelming might of the enemy.'' Winston Churchill
Breakfast - salmon
lunch - enchilada casserole - I finally finished this. Yum. Its one of my favorites, but a little high in cals.
dinner - ham and green bean casserole - also yummy.
snack - 1/4 cup of cashews
vitamins - good
water - good
exercise - recumbent bike - done
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
B: steel cut oats, coffee with creamer
L: leftover crockpot chicken, leftover stir fry chicken
D:3 oz hamburger, .5 oz chedder, L&T
S: 3oz hamburger, .5 oz cheddar, LT (left over from dinner)
W. yes
V: on track, using Tums while waiting for my calcium citrate shipment.
E: not really
Preop Diet 10/4/14; Sleeve: 10/13/14
on 1/4/15 11:32 am
I'm in Maintenance:
coffee first to turn me back into a human being again (with half and half and stevia
B-1 fried egg in butter, 2 thin slices of ham, some shredded cheese on top, 2 prunes (4 ounces total)
L- Clam chowder soup, with added cut up ham to increase protein (7 ounces total)
Plowed snow and shoveled for 4 hours, plus took care of livestock.
Snack-coffee with half and half and stevia
Snack- one homemade by my daughter tiny gluten free banana muffin (.5 ounces), and 1 ounce of cheese
D-sauteed chicken tenders in butter and lemon, green beans (totaled 6 ounces)
S-To be determined, I'm on the west coast, and just finished dinner
water-not so good, am working on it.
vitamins-yes
exercise-plowing and shoveling 10 inches of snow. My driveway is 1/4 mile long and I have a parking lot sized area in front of my house, took 4 hours to complete
What livestock do you have?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
