Whatcha Eating Today VSGers? -- Wednesday
I'm officially starting to feel lazy, but tomorrow my life will get back to it's crazy busy normal. Today I'm marathoning Sister Wives still.
My back is in a bit of discomfort this morning, probably from planking at physical therapy yesterday, so I took it easy with my yoga practice this morning.
1: frankenshake
2: lentil sausage soup
3: top round roast beef sandwiches (no bread for me), horseradish sauce
liquid and vites: on track
exercise: 30 minutes yoga (15 min morning stretches for back pain, 15 min twist & align for back pain)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
My new years goal was to start exercising regularly, but I have a horrible cold and can hardly breathe, so that is on hold for now. I only have 13 more pounds to get to my goal and I'm hoping to do it by the end of January!!
B: Scrambled egg with jalapeno popper dip melted in. (I made this dip for our New Years Eve party...it is cream cheese, diced roasted jalapenos, bacon and cheddar cheese. It is amazing with a tablespoon melted into eggs!)
L: Leftover meatloaf
D: Some other leftover...more meatloaf, spaghetti sauce with no noodles, or ham. It depends on what everyone else doesn't want.
I forgot my vitamins this morning and I'm behind on my water.
Ooh!
That egg and jalapeño thing sounds really good. I don't think a little cream cheese will throw off the balance. Lol
So far, no issues with spicy stuff. I don't know what Id do without my daily dose of jalapeño.
I think I'll add one to my Sleever su****oday. Mmm can't wait.
Fluids are a lil *****allenging today but no sweat, I'll get em in.
Keep up the good fight, feed that cold, and get that 13 off forever.
Rod
Its freezing and no working out for me this week (Dad's in the hospital)! It could be a better week needless to day!
B: Cottage Cheese
S: Mini Baybel
L: Salad w/black beans and chicken
D: Pork Chop with brussel spoutd
S: Diet Swiss Miss
Water & Vits - check
Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160
VSG 10/24/14 with Dr. David Chengelis
Was scheduled to return to the gym last night but hubby had sore knees and I wimped out on going alone because it was like 10 degrees. Excuses, excuses.
B: oatmeal with 1 tsp sliced almonds, walnuts
S: 20 mini pretzels
L: turkey breast in salad with lite dressing
S: small serving of roasted butternut squash
D: Homemade chicken soup
S: no sugar added fudgesicles
E: not yet : /
W: on track
V: chewing as i write : D
VSG on 04/28/2014
Breakfast: Click mocha shake with milk & 2TB PB2 (my standby breakfast)
Snack: hardboiled egg
Lunch: chicken breast strips with homemade peanut sauce with PB2 (i'm obvi on a PB2 kick)
Snack: Krave jerky 0.5 oz?
Dinner: I FORGOT TO GET OUT THE GROUND BEEF TO DEFROST (ARRGH!) so, um... maybe a one-egg omelet with some cheese? That's my standard "I don't know what to fix" dinner
Liquid/Vits: on track
Exercise: C25K tonight!
Height: 5'7" HighW: 266 SSW: 253 Surgery date: 11/17/14 CW 165.4
(FIRST GOAL OF 170 REACHED 6/30/15) NEW GOAL: 159 (BMI of "normal")
M1: 24 M2: 15 M3: 11 M4: 10 M5: 8 M6: 8 M7: 5 M8: 3 M9: 3
Breakfast: Kashi Go Lean, Milk, Coffee
Lunch: Tuna salad, cheddar cheese, prunes (kind of full after all that)
Snack: Dannon Light and Fit Greek Yogurt
Dinner: Left over roast beef, some kind of veg.
Exercise: Normal activity
Vites: yes, calcium citrate chews arrived!
Water on track.
Preop Diet 10/4/14; Sleeve: 10/13/14
Hey Gwen,
Today I think I will have a nice tuna/avocado salad for dinner, with a few wheat thins.
I call it "Sleever Sushi" lol my favorite at the moment.
I mix a pouch of water packed tuna with a little nonfat mayo, some diced onion, a pinch of garlic powder and about half of a small avocado. So satisfying. I get two meals from that.
Around 20g of protein, and not enough calories to worry about.
Keeping carbs to a minimum is tough for me but I seem to be doing it well. I'm not obsessing myself with low carbs, just being mindful of them.
Trying now to add more veggies daily. Sometimes I don't have room at meals, so I have a power snack a little later.
A half oz or so of Brussels sprouts seems to do the trick.
Rod
